Healthy Grain Recipes

Find healthy, delicious grain recipes from the food and nutrition experts at EatingWell.

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Farro Salad with Cranberries & Persimmons

When shopping for this healthy salad recipe, be sure to pick up the right type of persimmons. The flat-bottomed Fuyus called for here are bright orange and have texture of an almost-ripe peach when ready to eat--perfect for salsas and salads, with or without the peel. Oval-shaped, darker orange and larger Hachiyas are only edible when almost liquid on the inside. The flesh is best used in baking or can be scooped out of the skin and eaten like custard. Underripe, they are off-puttingly tart.

Whole-Wheat Beet Fougasse

Fougasse is a French bread that's often shaped and cut to resemble a wheat seed head. For this healthy recipe, adapted from Hungry Ghost Bread, we use whole-wheat flour and add a grated beet. You'll need to use a sourdough starter, which you can usually get from your local bread bakery. To learn how to make your own starter, which can take several days, look for our Basic Sourdough Starter recipe on eatingwell.com. You can order freshly milled flour from fourstarfarms.com.