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Healthy Fish & Seafood Recipes

Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Healthier recipes, from the food and nutrition experts at EatingWell.

Make Healthier Fish Sticks

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind- with a fraction of the fat.

Which Fish Should You Be Eating?

5 of the healthiest fish to eat (and 5 to avoid)

How to Make Quick Shrimp Enchiladas

This healthy shrimp enchilada recipe offers a taste of coastal Mexican cuisine in an easy-to-make casserole for a fast dinner.

Black Bean & Salmon Tostadas

"This was so simple and easy, and yet so delicious! This will definitely become a new favorite around my house." – gen813

20-Minute Healthy Fish Recipes & Seafood Recipes Slideshow - Healthy tuna recipes, salmon recipes, shrimp recipes and more quick and easy seafood recipes.

20-Minute Healthy Fish Recipes & Seafood Recipes Slideshow - Healthy tuna recipes, salmon recipes, shrimp recipes and more quick and easy seafood recipes.

20-Minute Healthy Fish Recipes & Seafood Recipes Slideshow - Healthy tuna recipes, salmon recipes, shrimp recipes and more quick and easy seafood recipes.

20-Minute Healthy Fish Recipes & Seafood Recipes Slideshow - Healthy tuna recipes, salmon recipes, shrimp recipes and more quick and easy seafood recipes.

20-Minute Healthy Fish Recipes & Seafood Recipes

Healthy tuna recipes, salmon recipes, shrimp recipes and more quick and easy seafood recipes.

Healthy MyPlate-Inspired Fish Recipes Slideshow - These delicious fish recipes make it easy to eat healthfully and in line with the USDA's MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

Healthy MyPlate-Inspired Fish Recipes Slideshow - These delicious fish recipes make it easy to eat healthfully and in line with the USDA's MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

Healthy MyPlate-Inspired Fish Recipes Slideshow - These delicious fish recipes make it easy to eat healthfully and in line with the USDA's MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

Healthy MyPlate-Inspired Fish Recipes Slideshow - These delicious fish recipes make it easy to eat healthfully and in line with the USDA's MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

Healthy MyPlate-Inspired Fish Recipes

These delicious fish recipes make it easy to eat healthfully and in line with the USDA's MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

Healthy Recipes for Fish & Lemon Slideshow - Some ingredients naturally go perfectly together; fish and lemon are one of these combinations. Citrus brings out the mild flavor of fish and seafood with its subtle sourness. A squeeze of lemon can give you the right amount of tang in healthy fish recipes without masking other flavors. Try our Almond-&-Lemon Crusted Fish with Spinach or Salmon & Escarole Packets with Lemon-Tarragon Butter for a delicious fish dinner.

Healthy Recipes for Fish & Lemon Slideshow - Some ingredients naturally go perfectly together; fish and lemon are one of these combinations. Citrus brings out the mild flavor of fish and seafood with its subtle sourness. A squeeze of lemon can give you the right amount of tang in healthy fish recipes without masking other flavors. Try our Almond-&-Lemon Crusted Fish with Spinach or Salmon & Escarole Packets with Lemon-Tarragon Butter for a delicious fish dinner.

Healthy Recipes for Fish & Lemon Slideshow - Some ingredients naturally go perfectly together; fish and lemon are one of these combinations. Citrus brings out the mild flavor of fish and seafood with its subtle sourness. A squeeze of lemon can give you the right amount of tang in healthy fish recipes without masking other flavors. Try our Almond-&-Lemon Crusted Fish with Spinach or Salmon & Escarole Packets with Lemon-Tarragon Butter for a delicious fish dinner.

Healthy Recipes for Fish & Lemon Slideshow - Some ingredients naturally go perfectly together; fish and lemon are one of these combinations. Citrus brings out the mild flavor of fish and seafood with its subtle sourness. A squeeze of lemon can give you the right amount of tang in healthy fish recipes without masking other flavors. Try our Almond-&-Lemon Crusted Fish with Spinach or Salmon & Escarole Packets with Lemon-Tarragon Butter for a delicious fish dinner.

Healthy Recipes for Fish & Lemon

Some ingredients naturally go perfectly together; fish and lemon are one of these combinations. Citrus brings out the mild flavor of fish and seafood with its subtle sourness. A squeeze of lemon can give you the right amount of tang in healthy fish recipes without masking other flavors. Try our Almond-&-Lemon Crusted Fish with Spinach or Salmon & Escarole Packets with Lemon-Tarragon Butter for a delicious fish dinner.

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Green Goddess Dip with Crudites

Green Goddess dip is perfect for raw veggies like cukes, celery, carrots, and more. This one is packed with fresh herbs like tarragon and parsley.

Citrus Poached Salmon with Asparagus

This quick and healthy fish-and-veggies dinner is highlighted by an easy fresh citrus sauce.

Chicken and Shrimp Jambalaya

The slow cooker makes easy work of this healthy jambalaya featuring brown rice and plenty of veggies. If you don't want to make your own seasoning, just skip Step 1 and use 1 1/2 teaspoons purchased salt-free Cajun seasoning in Step 2.

Salmon Alfredo

A low-fat white sauce, made with fat-free milk, coats the salmon, pasta, and broccoli in this complete 30-minute meal.

Spicy Steamed Tofu Custard with Shrimp & Shiitake Mushrooms

This tofu recipe is inspired by chawanmushi, a Japanese custard that is very soft and delicate, made with lots of liquid, which flows out of the custard as you eat it. Incorporating soft tofu with the eggs makes the custard firmer and more substantial. Besides shrimp, this custard could be made with scallops, cooked lobster, crab or cooked fish. Serve as a first course or for lunch with a side of vegetables and rice.

Miso Soup Cup of Noodles with Shrimp & Green Tea Soba

Green tea soba noodles, or cha soba, are buckwheat noodles made with powdered green tea, which imparts a subtle grassy note and pretty color. You can find them in Japanese markets or online. Regular buckwheat soba noodles work just as well in this cup-of-noodles-style mason jar noodle soup.

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Avocado & Smoked Salmon Omelet

Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer.

Salmon & Fall Vegetables with Bagna Cauda

In this family-style meal, a platter full of salmon and roasted and raw vegetables--served with a Northern Italian-inspired garlic-anchovy dip--lets everyone choose their own dining adventure. Serve with crusty bread and white wine.

Quick Shrimp Fried Rice

Skip the takeout and make this lightened-up, veggie-packed 30-minute recipe instead.

Shrimp and Cauliflower Bake

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Italian Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Lemon-Garlic Shrimp over Orzo with Zucchini

This light and veggie-packed shrimp and pasta dish makes a special weeknight dinner.

Tuna Salad Sandwich with Sweet Relish

This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.

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Angry Lobster

In this lobster recipe, pieces of lobster are roasted in a very hot oven with white wine, herbs and crushed red pepper to make a spicy sauce. The "angry" in the name most likely comes from the hot pepper, but some say cutting up the lobsters sets the tone for this dish. Serve with crusty bread to sop up the sauce and plenty of fresh napkins.

Lobster & Corn Chowder

The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it's lighter than a typical creamy chowder--plus it's gluten-free.

Plank-Grilled Miso Salmon

Besides adding smoky flavor, cooking salmon on a plank eliminates the triple pitfalls of grilling fish--drying out, sticking to the grate or breaking when you attempt to turn it. For this healthy grilled salmon recipe, the sweet-salty flavor of the miso-maple glaze counterpoints the buttery richness of the fish.

Crispy Cod Sandwich

Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.

Lemon-Herb Salmon with Caponata & Farro

Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.

Low-Country Boil

One pot is all you need for this easy Low-Country boil. We added green beans to the classic combination of potatoes, corn, shrimp and sausage to boost the veggie servings for a healthier crowd-pleasing meal. Dump the whole potful out on newspaper and serve with melted butter for dipping and crusty bread to round it all off!

Pan-Fried Cod with Green Chile-Tamari Sauce (Gochu Ganjang Daegu Gui)

The sauce for this super-simple Korean fish recipe gets a kick from the spicy chile. Pair with brown rice or thin rice noodles and steamed greens.