Healthy Fish & Seafood Recipes

Busy weeknights call for fast dinners. Seafood is a quick cooking protein and all of these recipes for tuna, salmon, cod shrimp and more come together in 20 minutes or less. Try these quick and healthy recipes for fish cakes, roasted salmon, shrimp scampi and poke bowls.

Some ingredients naturally go perfectly together; fish and lemon are one of these combinations. Citrus brings out the mild flavor of fish and seafood with its subtle sourness. A squeeze of lemon can give you the right amount of tang in healthy fish recipes without masking other flavors. Try our Almond-&-Lemon Crusted Fish with Spinach or Salmon & Escarole Packets with Lemon-Tarragon Butter for a delicious fish dinner.

These delicious fish recipes make it easy to eat healthfully and in line with the USDA's MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

If you want to eat more fish, but don't really love it, or if you have a fish hater or your hands, give these healthy fish recipes a try. For non-fish eaters, cook up some white fish, that's milder in flavor than salmon. Or make your own fish sticks for a healthy dippable option kids will love.

Take canned tuna and turn into a healthy, delicious dinner. These recipes elevate this popular, affordable fish by adding fresh vegetables and pasta to create a nutritious dinner. Recipes like Quick Tuna Burgers and Greek Tuna Casserole are filling, well-rounded and the perfect way to utilize your pantry staples.

For Sunday dinner this week, try one of these seafood recipes. These recipes highlight fresh seafood like salmon, crab and mussels, which pair well with summer produce like corn and tomatoes. Recipes like Grilled Fish with Peperonata and Speedy Crab Cakes are bright, healthy and perfect for warm summer nights.