Healthy Chicken Recipes

Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at EatingWell.

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Chicken Tamales

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Learn how to make tamales with this recipe for delicious chicken tinga tamales with tomatoes and chipotles in adobo. You can also swap in turkey for the chicken in the filling (feel free to use leftover cooked turkey if you'd like--dark meat works best). Mexican grocery stores sell everything you need to make tamales, including corn husks and freshly ground corn masa, but you can also find the ingredients at most well-stocked grocery stores. The secret to a good tamale is mixing the dough thoroughly, until it's as airy as possible. If you have leftovers of the spicy chicken filling, use it to make nachos, serve it with scrambled eggs and tortillas, stuff it into tacos or serve it on tostadas.

Middle Eastern Salad Bowls with Farro & Chicken

We're pairing two Trader Joe's fan-favorite products--the Middle-Eastern Balela salad with beans and spices and 10 Minute Farro--to add protein, fiber and satisfying texture to these high-protein lunch bowls. To cut down on prep time, we're also using preseasoned grilled chicken breasts from the refrigerated section, bottled balsamic vinaigrette and a few other ready-to-use ingredients you can find at Trader Joe's to make these quick and easy meal-prep lunches.

Lemon-Garlic Chicken with Green Beans

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This easy lemon-garlic chicken recipe calls for cutlets, which cook in less than 10 minutes! Can't find them? Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion. The side of green beans is cooked right in the same pan as the chicken, so this 20-minute easy, healthy dinner is not just a snap to prepare--the cleanup is a cinch too.

Chickpea Salad with Broccoli & Golden Milk-Poached Chicken

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Poaching chicken in turmeric-infused milk for this healthy salad recipe yields tender results with a golden hue. Bright yellow turmeric has been used for centuries in traditional Indian medicine. The early spice's potent antioxidant and anti-inflammatory compound, curcumin, shows promise in fighting certain cancers, including breast, pancreatic, colorectal, lung and prostate. (See Tip to learn more about turmeric's health benefits.) Don't toss the cooking liquid: some of it goes into the salad dressing and you can use what remains to cook grains or as a soup base. Make sure to use whole milk and don't go beyond a bare simmer, otherwise it may curdle.

Chicken & Stuffing Casserole

Stuffing is not just for Thanksgiving with this easy chicken and stuffing casserole. And speaking of Thanksgiving, if you have leftover turkey, feel free to substitute it for the chicken in this comforting and healthy recipe. It's also a great use for extra carrots, celery, onions and day-old bread you might have on hand around the holidays. There's no boxed stuffing mix or canned soup in this lighter take on the comfort-food casserole, but it's still super-easy to make. Poultry seasoning helps humble bread to taste like stuffing, while thickened chicken broth takes the place of canned soup. There are plenty of veggies in this one, too, making this a healthy casserole you can feel good about serving year-round.

Slow-Cooker Sichuan Chicken with Scallions & Baby Bok Choy

Sichuan peppercorns give this brothy slow-cooker chicken dish a distinctive lemony, mouth-numbing flavor. Unrelated to peppercorns, they're the dried berries of the prickly ash tree. Look for them in specialty markets and online. If you've never had them before, try one first and add more or less to taste. Serve with sesame baby bok choy (which takes just a few minutes to prep) and Chinese noodles for an easy, healthy dinner that'll get you out of your same-old-chicken-dish rut.