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Healthy Pork Main Dish Recipes

Find healthy, delicious pork main dish recipes including pork chops, tenderloin and pulled pork. Healthier recipes, from the food and nutrition experts at EatingWell.

Apple-&-Leek-Stuffed Pork Tenderloin

Pork, Apple & Miso Noodle Soup

Apple-&-Fennel Roasted Pork Tenderloin

Cider-Brined Pork Chops

Healthy Recipes with Pork & Apples

Pork’s mild, unobtrusive flavor pairs perfectly with the sweet and slightly sour flavor of apples. Apples are meltingly tender when cooked, which is a nice complement to roasted pork tenderloin and pork chops. These healthy recipes with pork and apples are satisfying meals that are especially tasty in the fall when apples are in season. Try our Apple-&-Leek-Stuffed Pork Tenderloin or Pork, Apple & Miso Noodle Soup for a satisfying, flavorful pork dinner.

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Quiche Lorraine with Zucchini Crust

Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic.

Ham & Cheese Quiche with Cauliflower Crust

Cauliflower rice makes up the crust of this low-carb quiche recipe. Smoked Gouda imparts a delicious smoky flavor that complements the ham in the quiche filling. If you can't find smoked Gouda, substitute smoked Cheddar.

Chicken Cordon Bleu Casserole

All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. This healthy comfort food recipe would be perfect for a potluck.

Charcuterie Bistro Lunch Box

Inpired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night.

Prosciutto, Mozzarella & Melon Plate

This perfect picnic for two is great for an outdoor date night or even just a quick, romantic dinner at home. The fresh fruit, vegetables and cheese pair perfectly with prosecco for sipping. Chocolate-dipped strawberries for dessert make the meal extra-special.

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BLT Pizza

This homemade pizza riffs on the classic BLT sandwich, with crisp bacon, thin roma tomatoes and fresh arugula on top of a whole-wheat pizza crust.

Spicy Pork & Green Bean Stir-Fry

This vibrant, lip-tingling Sichuan stir-fry is ready in just 20 minutes. Reddish-brown Sichuan peppercorns--which are technically a dried berry husk--have a tart and slightly woodsy flavor beneath their slow-burning heat. Look for them in Asian markets or the bulk section of natural-foods stores.

Grilled Fennel-Rubbed Pork Chops & Apricots

Toasting and grinding your own spices for a flavorful rub is the quickest, easiest way to build surefire flavor in this easy pork chop recipe. Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal.

Sausage, Mushroom & Pesto Grilled Pizza

Healthy homemade sausage-and-mushroom pizza in the comfort of your backyard? Yes, please. All you need for a Naples-worthy pie is a hot grill, store-bought pizza dough and easy prepared ingredients. Serve with a glass of Chianti.

Meat & Cheese Cucumber Roll-Ups Bento Box Lunch

Thinly sliced cucumber is used as a low-carb "wrap" in this satisfying lunch recipe. Pile sandwich fillings like lunch meat, cheese and veggies on top of the cucumber slices, roll up and cut into bites like sushi. Round out this easy packable lunch with fresh fruit and veggies for a fun meal to take to work or school.

Beef & Pork Ragù with Fresh Whole-Wheat Taglierini

Skip the jar of tomato sauce at the supermarket. This homemade ragù is so simple and so good that you'll want to make it in batches and freeze it so you always have some around. For the homemade pasta, this healthy recipe uses whole-wheat flour instead of the "00" type often used, adding a nutty flavor and fiber. Serve with your favorite Italian red wine.

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Puttanesca Pork Chops

This flavorful pork chop dinner recipe is proof that bold Neapolitan puttanesca sauce can liven up more than just spaghetti. Unlike brined olives like Kalamatas, oil-cured olives have a meatier bite because they're coated in salt then macerated in oil. Look for them on olive bars or with other Italian products. Serve with sautéed broccoli rabe and whole-wheat orzo.

Sheet-Pan Pork & Cherry Tomatoes

Rutabaga is a root vegetable that tastes like cabbage and turnips had a baby. Start roasting it in the oven first while you prep the tomatoes and pork. As the tomatoes cook, they burst and create a delicious sauce to mix with the balsamic vinegar at the end.

Sheet-Pan Eggs with Spinach & Ham

Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.

Slow-Cooker Baby Back Ribs

This easy load-and-go crock pot recipe is a great dinner to make with your kids. Let the kids stir the sauce while you rub the ribs, then just let the slow cooker do the rest of the work! Serve with a colorful coleslaw and brown rice.

Barbecue Pork Chops

The quick, super-easy barbecue sauce in this recipe would be great on roasted chicken as well. Serve with your favorite slaw and a cold lager.

Healthy Oven-Fried Pork Chops

These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.

Egg & Bacon Pancake Breakfast Wraps

Maple syrup sweetens up this easy grab-and-go breakfast wrap that adults and kids alike will love. The batter for the pancake is spread thin in the pan like a crepe for easy rolling.

Panko-Crusted Pork Chops with Asian Slaw

Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without frying. The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and Asian flavors like ginger, to round out this healthy 400-calorie meal that's ready in under an hour.

Gochujang & Sour Cherry-Glazed Pork Roast

For this standing rib roast of pork recipe, get the roast with the bone tips "frenched" (stripped of meat) and the chine bone removed for easy slicing. You can often find them ready to go during the holiday season, but you may want to call your butcher in advance to make sure one is available.