Healthy Grain Main Dish Recipes

This pumpkin-spiced hot oatmeal cereal is quick and easy and a great start to your day.

Chicken drumsticks are marinated in yogurt with curry spices, then baked and served with a creamy coconut sauce with eggplant and brown rice for a taste of India from your kitchen.

This family-pleasing casserole features lean turkey tenderloin pieces, brown rice, zucchini, and mushrooms, all baked in a creamy sauce and topped with crunchy crumbs and cheese.

Garlic, cilantro, oregano, and adobo seasoning add a zesty kick to this vegetarian stew. It's served over brown rice, which adds even more fiber to this healthy main dish.

Change up your usual shrimp-and-pasta routine by using polenta, a traditional Italian-style cornmeal, instead of the typical noodles.

Let your slow cooker do the work with this easy and delicious pork and pineapple dish.

Slowly braising chicken legs in your slow cooker leaves them falling-off-the-bone tender-making them the perfect vehicle for the Greek spices recommended here.

Make your salad more filling with these satisfying bean patties.

This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home.

Polenta, a cornmeal mush commonly eaten in Northern Italy, is a hearty alternative to noodles in this vegetarian lasagna casserole recipe.

By leaving out the carb-heavy tortilla wrap, this chicken burrito bowl is made diabetic-friendly.

Topped with Parmesan cheese, pine nuts, and fresh basil, this savory dish is sure to leave you satisfied.

This tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette.

A satisfying bowl of quinoa and pork is topped with goat cheese, grapes, and grilled apple and red onion.

Zucchini holds a flavorful filling of smoky sausage, brown rice and red bell pepper in this healthy dinner recipe. Opt for smoked paprika if you want to give your zucchini an extra burst of smoky flavor.

This easy low-calorie main dish includes shrimp, vegetables and brown rice, making it a complete meal in a bowl.

For a well-balanced pork, vegetable and rice dinner that requires less than 10 minutes of hands-on effort, turn to this flavorful slow cooker recipe.

This quick 3-ingredient dinner takes advantage of foods you can keep stocked in your fridge and pantry for a fast, healthy meal the whole family will love. Want to kick it up a notch? Use a frozen vegetable blend that has added seasoning for extra flavor (just watch the sodium).

Curry powder and orange marmalade flavor this slow-cooker chicken and barley dish. Raisins and peanuts sprinkled on top add sweetness and crunch.

Honey and ginger combine to create a perfectly balanced flavor combination in this quick and easy chicken stir-fry.