Chicken, Quinoa & Veggie Bowl With a whopping 19 grams of protein, this one-dish meal will keeping you feeling full and satisfied for hours.
Quinoa Cilantro Taco Salad This super-satisfying salad gets a whole-grain boost from cooked quinoa and crumbled whole-grain crackers.
Apple-Cinnamon Quinoa Bowl 1 Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.
Rainbow Buddha Bowl with Cashew Tahini Sauce 2 This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
Green Goddess Buddha Bowl 1 This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.
Salmon Sushi Buddha Bowl 3 Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.
South of the Border Buddha Bowl 1 Crispy tofu lends protein to this burrito bowl-inspired veggie-packed grain bowl that's perfect for a quick and easy dinner or packable lunch for work.
Black Bean-Quinoa Buddha Bowl 1 Treat your Buddha bowl to a vacation south of the border! This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Om Buddha Bowl 3 This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.
Bean & Veggie Taco Bowl Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!
Blue Cheese 'n' Chops Looking for something impressive to serve guests? Try this herb-rubbed pork chop recipe. Pan-sizzled in their own juices, the chops are then baked along with rice. Fresh pear and blue cheese are the final touches.
Chicken and Sausage Gumbo This slow-cooker gumbo recipe skips the fat when browning the flour and swaps in turkey sausage and brown rice, resulting in a healthier dish with the classic Creole taste.
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Cream of Chicken and Rice Florentine 1 This easy one-pot comfort-food dinner is made with fresh and healthy ingredients.
Enchilada Tostadas It's easy to make your own lower-sodium enchilada sauce to add rich flavor to these fresh and light tostadas.
Chicken and Shrimp Jambalaya The slow cooker makes easy work of this healthy jambalaya featuring brown rice and plenty of veggies. If you don't want to make your own seasoning, just skip Step 1 and use 1 1/2 teaspoons purchased salt-free Cajun seasoning in Step 2.
Mediterranean Edamame Toss 2 Enjoy a superfood lunch with this light and fresh soybean-and-quinoa salad.
Chickpea & Quinoa Buddha Bowl 2 It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Cream Cheese & Cucumber Crispbreads This smørrebrød--the Danish name for an open-faced sandwich served on rye--is reminiscent of a cucumber tea sandwich, with a drizzle of honey for sweetness and walnuts for crunch.
Peanut Butter & Fig Crispbreads Eating fiber-rich rye crisps (or rye bread), such as Danish open-face smørrebrøds, at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version is our take on a healthier PB&J.