Healthy Main Dish Grain Recipes

Find healthy, delicious grain recipes including quinoa, rice, couscous and bulgur. Healthier recipes, from the food and nutrition experts at EatingWell.

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Buffalo Chicken Casserole

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We took the classic flavors of Buffalo wings--hot sauce, blue cheese, carrots and celery--and created a finger-licking-good casserole. Serve this dish during football season to a hungry crowd and it's sure to be a hit. We don't typically recommend ingredients by brand name, but in this case we make an exception for Frank's RedHot Sauce. It has the perfect balance of spice and tang for this casserole. Texas Pete and Crystal hot sauces are suitable alternatives if you can't find Frank's.