Healthy Cold Soup Recipes

Find healthy, delicious cold soup recipes including tomato, green and watermelon gazpacho. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Creamy Cucumber Soup

Rating: Unrated
45
There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold.

Herbed Zucchini Soup

Rating: Unrated
34
This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.

Chilled Melon Soup

Rating: Unrated
3
This refreshing summer soup is a great starter for dinner on the patio on a summer evening. Try any variety of melon in this recipe. Serve leftover soup with salad for lunch the next day.

Cold Cucumber Soup

Rating: Unrated
2
Tangy buttermilk and fresh mint make this chilled soup a refreshing starter in the summer.

Golden Gazpacho

Rating: Unrated
1
Inspired by Spanish pureed gazpachos, this golden-yellow one is based on an idea of Greg Parks's at the Four Columns Inn in Newfane, Vermont.

Cucumber-Almond Gazpacho

Rating: Unrated
1
Not all gazpachos are red. In this healthy white gazpacho recipe, we use cucumbers, yellow bell pepper and unsweetened almond milk for more savory results.

José Andrés's Gazpacho

Rating: Unrated
1
Gazpacho is a delicious way to eat more veggies. Think of it as a vegetable smoothie. Not only does Chef José Andrés keep a pitcher of this healthy gazpacho recipe in his refrigerator all summer, it's also served at Beefsteak, his chain of vegetable-driven restaurants.

Watermelon Gazpacho

Rating: Unrated
6
The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.

Chilled Strawberry-Rhubarb Soup

Rating: Unrated
5
Sweet strawberries and tart rhubarb are whirled together in this chilled soup. Serve it as a starter for an early-summer supper.

Easy Tomato Gazpacho

Rating: Unrated
1
Many gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.

Tomatillo Gazpacho

Rating: Unrated
5
This tomatillo-based gazpacho is gorgeously green with a tart flavor that complements the sweet shrimp and salty olives. Make this meatless by substituting ricotta salata or feta for the shrimp. Serve with: Cheese quesadillas.

Grilled Tomato Gazpacho

Rating: Unrated
4
Grill the vegetables for this refreshing soup earlier in the day or even the night before. We sometimes serve the gazpacho in clear Spanish wine tumblers to show off the rich color.

Inspiration and Ideas

Southwest Gazpacho

Add pizzazz to any meal by starting it off with this refreshing gazpacho soup, topped with a delicious black bean and corn salsa.

White Gazpacho

Rating: Unrated
2
White gazpacho is made with bread, almonds, grapes and garlic and is one of the traditional Spanish gazpacho variations. In this white gazpacho soup recipe we add cucumbers and honeydew, whir it in a blender and it becomes silky, a little toasty (from the almonds) and refreshing.

Chilled Tomato Soup with Cilantro-Yogurt Swirl

This fresh take on gazpacho--a chilled tomato soup--is spiked with chopped chipotle peppers, which add a deep, smoky heat to the dish. The cilantro-yogurt swirl balances the heat from the chiles and makes a beautiful garnish. Serve this soup as a starter for dinner on a warm summer evening..