Healthy Chowder Recipes

Find healthy, delicious chowder recipes including clam, fish and seafood and corn chowder. Healthier recipes, from the food and nutrition experts at EatingWell.

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Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different and appealing character to the soup. Even if you don't keep instant mashed potatoes in your pantry, it's worth picking some up for this soup. They give the soup a thick, chowder texture without any heavy cream or butter. Leftover mashed potatoes work too, but give a slightly less-velvety texture. Recipe by Nancy Baggett for EatingWell.

Manhattan Crab Chowder

Manhattan chowder is the red kind, made with disease-fighting lycopene-rich tomatoes. This version substitutes crab for the clams. To make it cook faster, take your time to finely dice the vegetables. We call for convenient canned crushed tomatoes, but you only need 2 cups; store leftover tomatoes in an airtight container for 1 week in the refrigerator or months in the freezer. Then take them out to toss into other soups or sauces--you can't go wrong with adding tomatoes, from a heart-health perspective! All you need is crusty bread or oyster crackers and a tossed salad and you've got dinner.

Old-Fashioned Winter Vegetable Chowder

This wonderful winter vegetable chowder recipe is rich, filling and great for a winter supper. This winter vegetable chowder is full of potatoes, rutabaga and carrot, but other vegetables could be added, such as sauteed mushrooms or fennel, chopped tomatoes or cubes of roasted winter squash. This recipe makes more Cream Sauce without the Cream than you'll need for the chowder. Refrigerate or freeze the extra sauce and use it in place of heavy cream in any sauce or soup that calls for cream.