Healthy Beef Soup Recipes

Find healthy, delicious beef soup recipes including beef barley and vegetable beef soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Stuffed Cabbage Soup

Rating: Unrated
2
Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.

Quick Beef & Barley Soup

Rating: Unrated
18
Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap--and it doubles easily. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with crusty bread and a glass of malbec.

Beefy Italian Vegetable Soup

Rating: Unrated
1
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful.

Goulash Soup

Get all the flavors of classic goulash in a warming, hearty soup. This easy one-pot meal can be on the table in less than an hour.

Stuffed Pepper Soup

Rating: Unrated
1
Using a slow cooker makes this flavorful soup an easy meal for any night of the week.

Sopa de Albóndigas (Honduran-Style Meatball Soup)

While meatball soup can be traced back to ancient Persia, Spanish colonizers brought it to the Americas. In Honduras, this soup is made with chayote, tomatoes, potatoes and zucchini. Serve it with a salad for a full meal. 
By Sandra Gutierrez

Soup Joumou

This Haitian squash soup is a classic dish served on New Year’s Day to commemorate Haiti’s independence from France on January 1, 1804. The soup is traditionally made with calabaza squash—a winter squash that is also called green pumpkin. If you can’t find calabaza, you can use butternut squash. Traditionally, the soup is made with beef, but you can substitute goat meat if preferred. If you are plant-based, a flavorful vegetarian version can be made by adding the homemade epis seasoning to the soup mixture while the vegetables are cooking. If using meat, be sure to allow it to marinate overnight for full flavor.
By Johane M. Filemon

Bean & Beef Taco Soup

Rating: Unrated
2
This taco soup is filled with quintessential taco ingredients and flavors--from two types of hearty beans, to corn and ground beef--but it's the toppings that really make this soup stand out. Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later.

Spaghetti Lover's Soup

Rating: Unrated
1
This easy slow-cooker soup has all the great flavors of your favorite dish of spaghetti with beef sauce, without a lot of fussy preparation.

Hungarian Beef Goulash

Rating: Unrated
51
This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. This saucy dish is a natural served over whole-wheat egg noodles. Or, for something different, try prepared potato gnocchi or spaetzle.

Mushroom and Beef Soup

Kale adds vitamins and an enticing cabbage-like flavor to this mushroom and beef soup. Be sure to use fresh kale as it can become pungent if stored too long.

Sweet & Sour Beef-Cabbage Soup

Rating: Unrated
37
This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage--ingredients that star in a number of German dishes. It is particularly nice served with crusty rye bread. For an even heartier soup, add diced cooked potatoes along with the cabbage. Recipe by Nancy Baggett for EatingWell.

Inspiration and Ideas

17 Cozy Slow-Cooker Soups & Stews with Beef

Make a hearty dinner with these slow-cooker soup and stew recipes featuring beef. We pair beef with tons of vegetables like carrots, potatoes and mushrooms to create a filling meal. And the best part about these recipes is that your slow-cooker does most of the work for you! So sit back, relax and enjoy flavorful recipes like Slow-Cooker Korean Beef & Cabbage Stew and Beef-Vegetable Soup.

Seaweed & Tofu Soup

Rating: Unrated
2
Korean meals always include soups--like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup.

Beef & Barley Soup

There's something so satisfying about a hearty bowl of beef and barley soup--especially when it's one you've made from scratch with reduced-sodium broth and chunks of delicious sirloin steak. This slow-cooker recipe is simple to prepare, serves six, and is a great alternative to canned soup!