Healthy Rice Salad Recipes

This easy apple and pork salad uses up the leftovers from two separate recipes--Maple-Mustard Pork and Wild Rice Pilaf--for a fast and easy lunch or dinner. Since it's served cold, it's especially good for packing up for work lunches. The simple cider vinegar and honey dressing would be nice on any grain salad.

The addition of pea pods and raisins to rice and barley makes this crowd-pleasing salad extra nutritious. Chill for at least four hours to give the salad time to soak up the flavors of the low-fat orange dressing.

Lentils are ideal for cooking in the slow cooker. Start this recipe early in the morning and you and your family will be rewarded with a deliciously warm Mexican-inspired taco salad for dinner.

This delicious grain salad is great to have on hand for weekday lunches. Wild rice, beets, toasted pecans and Gorgonzola combine in a sweet maple vinaigrette for a truly satisfying meal.

Looking for a yummy lunch or dinner salad? This 30-minute, one-bowl meal combines citrusy chicken, sweet pineapple, creamy avocado and full-of-fiber brown rice with nutritious spinach.

An unexpected combination, but one worth trying! Peaches, feta, and arugula add some pizzazz to your rice.

This main dish, grain salad features a wild rice mix and cooked turkey breast and is ready in just 25 minutes. Sweet apples and dried cherries are a pleasing contrast with the crunchy celery and toasted pecans, and the thyme-flavored dressing enhances all the different flavors nicely. It can be chilled for up to 24 hours, so consider making it a day ahead.

When you're looking for a no-fuss side dish to take to a potluck, picnic or barbecue, consider this refreshing make-ahead salad with wild rice and apples.

Artichoke hearts and shredded cabbage in this recipe make this whole grain chicken salad hearty enough for summer dinners.

Sesame oil and nori (dried seaweed) give this healthy grain-salad recipe Asian flair. Serve as a vegetarian main dish or as a side for grilled shrimp or baked chicken.

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

This colorful, healthy salad recipe features persimmons--lightly sweet fruit, commonly grown in California, that ripen just in time to grace holiday tables. If you can't find persimmons, diced apples are a good alternative.

The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads. Serve it mounded on a bed of Boston lettuce or curly frisée.

Sweet, sour and spicy notes produce a captivating blend of flavors here.

This whole-grain wild rice and quinoa salad recipe is perfect for toting to summer potlucks. It features sweet cherries, crunchy celery, nutty aged goat cheese and toasted pecans. If you can find red quinoa, it's particularly pretty.

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. It's a great way to use up leftovers.

Cooked rice is tossed with chopped scallions, bell pepper and peas in this colorful salad.

Leftover chicken and rice come together in this flavorful main dish salad. Serve over fresh greens.

Southwestern flavors star in this potluck-perfect salad.