Healthy Rice Salad Recipes

Sesame oil and nori (dried seaweed) give this healthy grain-salad recipe Asian flair. Serve as a vegetarian main dish or as a side for grilled shrimp or baked chicken.

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

This colorful, healthy salad recipe features persimmons--lightly sweet fruit, commonly grown in California, that ripen just in time to grace holiday tables. If you can't find persimmons, diced apples are a good alternative.

The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads. Serve it mounded on a bed of Boston lettuce or curly frisée.

Sweet, sour and spicy notes produce a captivating blend of flavors here.

This whole-grain wild rice and quinoa salad recipe is perfect for toting to summer potlucks. It features sweet cherries, crunchy celery, nutty aged goat cheese and toasted pecans. If you can find red quinoa, it's particularly pretty.

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. It's a great way to use up leftovers.

Cooked rice is tossed with chopped scallions, bell pepper and peas in this colorful salad.

Leftover chicken and rice come together in this flavorful main dish salad. Serve over fresh greens.

Southwestern flavors star in this potluck-perfect salad.

Serve this Scandinavian-inspired salad for lunch on the patio, accompanied by some good rye bread or rye crisps.

The bright, playful colors of this easy salad are reminiscent of Harlequin's costume.

Molasses adds rich flavor to the dressing of this chicken, rice and bean salad.