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Healthy Potato Salad Recipes

Find healthy, delicious potato salad recipes including red, German and low-calorie potato salad. Healthier recipes, from the food and nutrition experts at EatingWell.

The Best Creamy Potato Salad

What's a summer potluck without a good potato salad? Here's one of our favorite recipes.

The Best Creamy Potato Salad

How to Make Healthier Potato Salad

Learn how to make potato salad with lemon juice and oil instead of mayonnaise to cut calories.

How to Make Healthier Potato Salad

10 of Our Favorite Potluck Recipes

Free downloadable cookbook with some of our crowd-pleasing recipe faves.

10 of Our Favorite Potluck Recipes

Slow-Cooker German Potato Salad

This vinegary German-style potato salad recipe is a lighter alternative to typical mayonnaise-based potato salad. And, instead of boiling, the potatoes are simmered in the slow cooker. This healthy slow-cooker potato salad recipe tastes great when served warm or at room temperature. Fingerling potatoes make it especially pretty, but any type of yellow-flesh potato cut into 1-inch pieces will work.

Classic Potato Salad

In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. To hard-boil the eggs while your potatoes are steaming, place them directly on top of the potatoes in the steamer basket. They'll be perfectly hard-boiled when the potatoes are tender.

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Red, White & Blue Potato Salad

Dressed with a tangy lemon vinaigrette and fresh mint, this healthy red-white-and-blue potato salad makes the perfect potluck contribution. Make it the day before and stir in the peppers and herbs right before you serve it.

Warm Chicken Sausage & Potato Salad

This super simple bistro-style salad is substantial with potatoes, arugula and chicken sausage.

Greek Potato Salad

In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.

Classic Potato Salad

Lemon-Dill Green Bean & Baby Potato Salad

Creamy Red Potato Salad

Warm Potato Salad with Bacon-Mustard Dressing

16 Easy Potato Salad Recipes for Summer

Potato salad is the perfect addition to any summer meal. We take the classic side dish and put a fun twist on it by adding bacon-mustard dressing or a spicy chili crisp. These potato salad recipes come together in 45 minutes or less and make use of ingredients you already have on hand. Recipes like Instant-Pot Potato Salad and Greek Potato Salad are flavorful, healthy and a delicious way to use summer vegetables.

Spicy Chili Crisp Potato Salad (Liang Ban Tu Dou)

The thinly sliced potatoes (a mandoline makes slicing quicker if you have one) cook until just tender so they keep their shape, but if they do fall apart, they'll taste every bit as delicious.

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Cauliflower "Potato" Salad

This cauliflower "potato" salad recipe has all the flavor of your traditional potato salad--without the potato. We slashed carbs from this classic salad by using cauliflower instead, but kept all the familiar flavors the same.

Instant-Pot Potato Salad

This Instant-Pot potato salad is one-pot cooking at its best. The potatoes and eggs cook together in the multicooker. Mustard and apple-cider vinegar lighten the potatoes nicely and add a great punch of acidity while the vegetables stay crisp and bright. Be sure to dress the potatoes when they're hot to help them best absorb the flavor of the dressing.

Loaded Baked Potato Salad

This loaded baked potato salad recipe marries traditional potato salad with all the fixing of a classic stuffed potato. It's creamy and decadent thanks to sour cream, mayo, bacon and Cheddar cheese. Take it along to your next picnic or potluck--friends and family will love it!

Lemon-Dill Green Bean & Baby Potato Salad

Pressed for time? This one-dish side combines potato salad and green beans, so all you need to add is a main dish. Use multicolored baby potatoes, if available, to add even more color to this salad. Serve this salad along with grilled chicken or fish for a healthy dinner that's full of summer flavors.

Mashed New Potato Salad with Spring Onions

This Texas-inspired potato salad takes advantage of spring's sweet new potatoes and early onions. Partially mashing the spuds makes for an extra-creamy potato salad. In Texas you'd dish this out with an ice cream scoop.

Warm Sausage & Potato Salad

This hearty warm turkey sausage and potato salad is a great choice for lunch on a cold day. Feel free to substitute pork kielbasa for the turkey sausage, if you'd like.

Two-Toned Potato Salad

Yukon Gold and sweet potatoes create a beautiful color contrast in this chilled potato salad recipe. Try it for your next picnic or barbecue--the mustard-mayo dressing and sprinkling of chopped turkey bacon will guarantee you get plenty of requests for seconds.

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Hot German-Style Potato Salad

Most people think of potato salad as a cold side dish reserved for picnics or barbecues. Not this one! This hearty recipe pairs potatoes and onions in a slow cooker, where they cook until tender. Served warm and topped with chunks of cooked turkey bacon, this easy side dish is lovely served on a bed of baby spinach.

Dilled Tuna & Potato Salad

This potato salad gets extra protein from hard-cooked eggs and canned tuna. Prep time is just 30 minutes but you'll want to chill the salad for at least four hours to let the lemon and dill flavors develop fully.

New Potato Salad with Cucumber & Jalapeño

This sure isn't Grandma's classic potato salad! We've reduced the fat by substituting low-fat Greek yogurt for traditional mayonnaise and we added jalapeño slices to kick things up a notch.

Creamy Classic Potato Salad

Potato salad is a perfect year-round side dish for any meal. This classic recipe uses a hard-cooked egg and fresh dill weed to add color and taste, and mild green onions to go along with the crunchy celery.

Cauliflower, Green Pea and New Potato Salad

Your classic potato salad gets a bit of an update with the addition of crisp-tender cauliflower and fresh peas. Topped with a vinegar-mustard dressing, crumbled bacon and toasted pine nuts, this dish is the perfect choice for a summer barbeque.

Sweet Potato Salad

Give traditional potato salad a fresh spin with sweet potatoes, peppery arugula and a tangy-sweet dressing. This crowd-pleasing side dish is also versatile; you can add ingredients you prefer in potato salad, like bacon or green onions. Enjoy at room temperature or chilled.

Vegan Potato Salad

This egg-free version of the summertime staple is so creamy no one will ever guess it's vegan. Tossing the potatoes with dressing while they are still warm helps them absorb the flavors. Serve at room temperature or chilled.

New Potato-Cabbage Salad

Traditional potato salad is kicked up a notch with the addition of turkey bacon, crunchy cabbage and carrots, and a tangy dressing flavored with cider vinegar and mustard.

Calorie-Trimmed Potato Salad

Silken tofu stands in for mayonnaise in this otherwise-classic potato salad recipe.

New Potato Salad

This low-carb potato salad recipe, ideal for potlucks, is perfect for diabetic meal plans. With just 3 grams of fat, this summer classic makes a great addition to burgers, chicken, and other grilled favorites.

Creamy Red Potato Salad

A dressing of nonfat yogurt enriched with a little reduced-fat mayonnaise and Dijon mustard replaces the heavier dressings in more traditional potato salad recipes.

Country Potato Salad

This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad.