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Healthy Greek Salad Recipes

Find healthy, delicious Greek salad recipes, from the food and nutrition experts at EatingWell.

Traditional Greek Salad

Greek Salad with Edamame

Chopped Greek Salad with Chicken

Greek Tomato & Watermelon Feta Salad

18 Quick and Easy Greek Salad Recipes

Greek salad is a great option for a filling lunch or light dinner that will transport you to the Mediterranean. These recipes are full of tangy feta and briny olives, which pair well with proteins like grilled chicken or salmon. As a bonus, these salads come together in 25 minutes or less. Recipes like Greek Salad with Edamame and Greek Tomato & Watermelon Feta Salad are healthy, bright and bring a little of the Mediterranean to your kitchen table.

Grilled Greek Chicken & Vegetable Salad

Fresh herbs, olives, and feta cheese give this grilled chicken and vegetable salad its distinct Greek flavor. On a hot summer evening when you don't want to be in the kitchen, fire up the grill and in 25 minutes, dinner is served.

Greek Tomato & Watermelon Feta Salad

Sweet, hydrating, colorful watermelon is a fun swap for its botanical cousin, cucumber, which is traditional in a Greek salad. Briny and creamy feta pairs perfectly with the fruit and vegetables in this colorful and easy summer salad that takes just 15 minutes to make.

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Beet Salad with Feta & Dill

The sweet, earthy flavor of beets shines alongside tangy feta and fresh dill in this easy Greek-inspired beet salad. If you don't have time to roast beets, look for precooked beets in the fresh produce section.

Mixed Greens with Herbed Balsamic Vinaigrette

The fresh-tasting, low-carb vinaigrette is a nice contrast to the bitter greens and salty olives in this Greek-inspired side-dish salad recipe.

Grilled Chicken & Feta Greek Salad

Packed with seven kinds of veggies, this salad will make a dent in your daily vitamin recommendations. Top your veggies with lean juicy chicken, tangy feta, and roasted red pepper hummus.

Greek Tortellini Salad

Fresh cheese tortellini and classic Greek salad ingredients like tomatoes, cucumbers and red onion come together for a fast side dish that's perfect for potlucks, picnics and other casual gatherings.

Mediterranean Chicken Salad

The next time you grill or broil chicken breasts, cook some extra pieces to use in this salad. Or if you prefer, pick up some packaged cooked chicken breast strips or cubes at the grocery store.

Traditional Greek Salad

Called horiatiki, this lettuce-free salad made up of tomatoes, cucumber, bell pepper, onion, olives and feta is one of the most popular Greek dishes. It is traditionally served with bread, not pita.

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Greek Kale Salad with Quinoa & Chicken

Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean vinaigrette.

Greek-Style Chicken Salad

Transform leftover chicken into a fresh Mediterranean-style salad with bottled vinaigrette, plenty of veggies, feta and olives.

Hummus & Greek Salad

Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Greek Salad with Edamame

Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.

Chopped Greek Salad with Chicken

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus.

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Green Bean Salad with Feta Dressing

Briny feta, tangy buttermilk and fresh herbs combine in a yummy dressing for steamed green beans in this healthy side dish recipe. Serve with grilled chicken, pork or steak for an easy dinner.

Greek Potato Salad

In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.

Spinach Salad with Beets, Beans & Feta

Salty feta, briny olives and earthy beets give a Greek feel to this vegetarian spinach dinner salad recipe. We prefer the taste and texture of freshly cooked white beans, but you can skip that step and use 2 cups rinsed canned white beans instead. If you have a special olive oil, now's the time to break it out.

Grapefruit Rounds with Halloumi Cheese

In this beautiful grapefruit salad recipe we pair the salty flavor of halloumi cheese with sweet-tart ruby grapefruit and aromatic mint. Halloumi cheese has a texture similar to mozzarella, but it browns rather than melts when it is heated. Look for halloumi in tubs or airtight packs near other imported cheese in large supermarkets.

Chickpea Salad

Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad. The Creamy Dill Ranch is great with it, but would also be good with a tangy vinaigrette.

Greek Tofu Salad

This quick tofu salad is flavored with feta, onion, olives and lemon. Make it a meal: Spoon the salad into toasted whole-wheat pitas and add lettuce leaves.

Cucumber & Black-Eyed Pea Salad

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer.