Healthy Aging Recipes

Pork tenderloins topped with an Asian-inspired plum chutney and served over wilted bok choy will delight everyone at your table. If you don't have bok choy on hand, substitute sautéed spinach or kale.

This homemade Hawaiian pizza can be on the table in just 20 minutes and thanks to the bonus addition of kale--has more fiber, calcium, and vitamin K than takeout.

Slices of pork tenderloin marinated in lime juice are the perfect accompaniment to an easy kale and gnocchi side. Add some steamed or roasted carrots to round out the meal.

Cranberries, apricots, and rice create a moist and flavorful stuffing for the pork tenderloins in this main dish recipe. A cream-based mustard and cranberry sauce makes this dish especially delicious.

Stop into just about any diner down South or in the Midwest and you're sure to find chicken-fried steak on the menu. This baked version allows you to enjoy the great flavor of the traditional favorite without all the fat and calories.

A simple relish of summer-fresh tomatoes adds color and vitamin C to this fish entree-for-four. For an amazing selection of high quality ripe heirloom tomatoes, check out your local farmers' market.

Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn tortillas, but you can make it next-level by adding a dollop of nonfat plain yogurt, a bit of grated Cheddar, and/or chopped scallions.

Citrus-chili marinated wild salmon takes center stage in this tostada recipe that's bursting with citrus-dressed kale and chunks of creamy avocado.

Bone-in roasts cook magnificently on the grill, lending loads of luscious flavor along with meaty moistness. The tangy sweetness of rhubarb, honey, and apple beautifully complement the richness of this roasted pork loin.

Lean pork tenderloin pairs nicely with grilled peaches and fresh, citrusy cilantro in this Mexican-inspired taco recipe.

This cheeseburger and eggpant Parm fusion recipe is a winning combination. Breaded eggplant slices are topped with marinara sauce, mozzarella cheese, and a delicious grilled lean beef burger--it's American classic meets Italian restaurant favorite! To make it a complete meal, serve with spaghetti with a side of steamed vegetables.

This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish.

Take taco night in a new direction with these healthy vegan tacos. We've swapped crumbled tofu for ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.

For these hearty and healthy vegan meatballs, we've swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa--without skimping on any of those Italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a simple tomato sauce completes the picture. Serve over your favorite pasta.

Mac and cheese no longer has to be off the menu if you don't do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast give this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of dairy!

Pesto doesn't always have to be of the Italian variety. In this dinner recipe, the pesto is Asian-inspired--full of mint, parsley, lemongrass, and ginger. Served with wild salmon satay and brown rice, this dish will please everyone at the table.

This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal.

Perfect for a lunch or light dinner, this beef salad has a Southwestern flair. It's served over peppery arugula and dressed with a sauce that utilizes the pan-drippings, delivering extra flavor to the salad.

The essences of lemon and fresh basil heighten the flavors of garden-fresh summer vegetables in this flavorful lentil and rice side-dish recipe.

Pack a dietary punch with this combination of salmon and mango salsa. The omega-3-rich fish increases immunity, fights heart disease, boosts energy levels, and lifts moods, while the fiber-intensive mango contains generous amounts of vitamins A, C, and E.