Healthy Immunity Recipes

Stay healthy with our immunity-boosting recipes to ward off colds. These healthy recipes to boost immunity feature foods that can help ward off colds, such as chicken soup, yogurt, green tea and foods with soluble fiber, including apples, oats and beans. To keep your immune system strong, eat a variety of foods that provide vitamins, minerals and phytonutrients, particularly those rich in vitamin C, beta carotene and zinc. Stay healthy with our delicious and healthy recipes to boost immunity.

Drink to your health during cold and flu season and load up on nutrients—including protein, vitamins A, C and E and zinc—that your immune system needs to function properly. These healthy drink recipes will get you started—each drink contains two or more of these nutrients.

Fruit-filled smoothies are a great way to help your kids get nutrients that keep their bodies healthy (especially during cold and flu season, when we could all use a little boost). These healthy smoothies contain two or more of the nutrients that their immune system needs to function properly—protein, vitamins A, C and E and zinc.

Boost your immune system with these nutrient-packed breakfast recipes. Your immune system needs nutrients like vitamin A, vitamin C, vitamin E, protein and zinc to function properly and keep you healthy. Recipes like Savory Oatmeal with Cheddar, Collards & Eggs and Avocado & Kale Omelet will provide at least 20 percent of two or more of these nutrients. Start your day off deliciously and healthy!

The best way to stay healthy is through frequent hand-washing and avoiding sick people. It’s also important to stay hydrated and load up on certain nutrients like the ones found in these soup recipes. Your immune system needs nutrients like vitamin A, vitamin C, vitamin E and zinc, to keep you healthy and these soup recipes contain at least 20 percent of two or more of these vital nutrients. Recipes like Lemon Chicken Orzo Soup with Kale and Vegan Gnocchi Soup are comforting and healthy.