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Healthy Vegan Recipes

Find healthy, delicious vegan snack recipes, from the food and nutrition experts at EatingWell.

Rainbow Veggie Spring Roll Bowl

This deconstructed version of a spring roll packs in tons of colorful vegetables for a delicious gluten-free and vegan noodle bowl.

Rainbow Veggie Spring Roll Bowl

Vegan Pancakes

These pancakes are the real deal –classic, light and fluffy—you wouldn't even know they're vegan!

Vegan Smoothie Bowl

A banana and frozen berries whip up into the frosty base in this vegan smoothie bowl recipe.

Vegan Smoothie Bowl

Beefless Vegan Tacos

Citrus Lime Tofu Salad

Falafel Salad with Lemon-Tahini Dressing

Chinese Sweet & Sour Tofu Stir-Fry with Snow Peas

22-Day Vegan Meal Plan

Following a vegan diet is a healthy approach to eating when you fill your plate with a balance of vegetables, fruits, whole grains and legumes. These next-level vegan recipes are packed with wholesome ingredients and fantastic flavors that will leave you feeling nourished and satisfied. Even if you're not a full-time vegan, these recipes are a great way to start eating a more plant-based diet.

Beefless Vegan Tacos

Vegan Cheesecake

Vegan Sushi with Tomato "Tuna"

Veganized Recipes So Good You Won't Miss the Original

Plant-based recipes don't need to only be quinoa bowls or beans. If you're missing a classic mac and cheese or want to sink your teeth into a loaded taco, these vegan recipes are for you. We've taken classic meat, seafood and dairy-based dishes and whipped up healthy vegan versions of sushi, scallops, "chicken" nuggets, banana bread and more. Enjoy!

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Beefless Vegan Tacos

Celeriac & Walnut Tacos

Roasted Vegetable & Black Bean Tacos

Vegan Jackfruit Tacos

Best Healthy Vegan Tacos

Vegan tacos are perfect for a party, easy weeknight dinner or weekend meal prep. Instead of meat and cheese, these tacos get yummy plant-based fillings like walnuts, tofu, jackfruit and beans. We've even included some vegan taco-inspired bowls with all the fillings and flavor you love, minus the shell.

Vegan Cream of Mushroom Soup

Vegan Mushroom Gravy

Spicy Tofu Hotpot

Mushroom-Quinoa Veggie Burgers with Special Sauce

13 Vegan Mushroom Recipes for Hearty Meatless Meals

Whether you’re searching for hearty recipes to supplement your vegan diet or you’re simply a die-hard mushroom fan, look no further than these vegan mushroom recipes. From our Spicy Tofu Hotpot to our Mushroom-Quinoa Veggie Burgers, these delicious meals are all packed with bold flavors that even non-vegans will love!

Butternut Squash Bisque with Almonds & Cilantro

Creamy Vegan Butternut Squash Carbonara

Roasted Butternut Squash & Pear Quinoa Salad

Roasted Butternut Squash & Root Vegetables

10 Vegan Butternut Squash Recipes for Fall

Whether you’re vegan or an avid meat lover, you’ll love these delicious vegan butternut squash recipes. From creamy vegan butternut squash soup to our Roasted Brussels Sprout & Butternut Squash Salad, there’s a wide variety of comforting fall recipes to carry you through butternut squash season.

Roasted Cauliflower & Potato Curry Soup

Sweet Potato Hash Stuffed Portobello Mushrooms

Stuffed Sweet Potato with Hummus Dressing

Sweet Potato, Corn & Black Bean Hash

14 Crave-Worthy Vegan Sweet Potato Recipes

Whether you’re looking for vegan side dish or a veg-centric main course, we’ve got you covered with these vegan sweet potato recipes. From cozy stew to crispy sweet potato chips, these recipes are so delicious they’re sure to become you new go-tos.

Vegan Coconut Chickpea Curry

Creamy Vegan Butternut Squash Carbonara

Vegan Eggplant Parmesan

Slow-Cooker Vegetable Stew

31-Day Veganuary Dinner Plan for Beginners

Following a vegan diet, or even just incorporating more plant-based foods into your routine here and there can have significant benefits for both you and the planet, which is why going vegan for the month of Januaryor should we say, Veganuaryis a fantastic way to kick-start a healthy year. Whether you’re trying out the vegan diet for the first time or already follow some of the principles, these 31 days of easy, cozy vegan dinner recipes will get you through the month with ease

Vegan "Pancit Bihon" with Spaghetti Squash

Umami-rich shiitake mushrooms take the place of meat, and spaghetti squash strands stand in for the traditional rice noodles, in this riff on the classic Filipino noodle dish pancit bihon. Serve alongside your favorite vegan main or add some cubed tofu to make it a meal.

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Vegetarian Lettuce Wraps

Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout! Garnish the wraps with julienned carrots for added crunch.

Tofu Tacos

These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco.

Vegan Lemon Cake

You don't have to be vegan to enjoy this vegan lemon cake! It's moist, delicious and plenty lemony thanks to a combination of lemon juice and zest. A glaze made with lemon juice, confectioners' sugar and almond milk adds a sweet-tangy finish.

Pickled Asparagus

In this unique asparagus recipe, we swap out the cucumbers typically used for pickling and opt for asparagus spears instead, which remain tender-crisp even after soaking up the sweet-tangy pickling liquid. Serve these pickled asparagus spears as part of an appetizer spread, chop them up to use as a salad topper or munch on them as a zingy, refreshing snack.

Mediterranean Cabbage Soup

This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.

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Afghan Spiced Tea (Kahwah)

Afghans sip this spiced tea throughout the day.

Red Chutney

The ubiquitous condiment in Afghanistan, chutney is served with nearly every meal.

Afghan Vegetable & Chickpea Soup (Tarkari)

Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney (see Associated Recipes). Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.

Fattoush Salad

Red cabbage gives this fattoush salad extra crunch. Recipe adapted from New Arrival Supper Club chef Maysaa Kanjo.

Kentucky Mule

This rendition of a Moscow Mule is made with bourbon instead of vodka and infused with fresh ginger syrup. Using fresh ingredients helps create a healthy cocktail that people will love. Select a sharp, effervescent and not-too-sweet ginger beer, such as Fever Tree.

Edamame Lettuce Wrap Burgers with Peanut Sauce

Edamame make these homemade veggie burgers mean, green protein machines. Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair.

Teriyaki Tofu Rice Bowls

With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. Look for precooked wild rice packets to cut down on prep time. Plus, wild rice is a good source of fiber and each pouch of cooked rice heats in 3 minutes. Topping these bowls with prebaked tofu also cuts down on the time it takes to make this quick meal-prep lunch.

Vegan Shepherd's Pie

Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd's pie recipe. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry.

Vegan Jambalaya

You won't miss the meat in this healthy jambalaya recipe. Vegan smoked sausage takes its place while the classic "trinity" of vegetables--onion, red bell pepper and celery--get a kick from jalapeño peppers. And everything is cooked in one skillet, which means cleanup is a breeze!

Vegetarian Gumbo

This flavorful vegan dinner is a veggie version of the Louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil.

Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.

Lemon-Roasted Vegetable Hummus Bowls

Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.

Pomegranate Masghati Dessert

This beautiful pomegranate dessert is served to celebrate Yalda, the Iranian celebration of the winter solstice. Think of masghati as a cross between Jell-O and panna cotta. It's infinitely more refined and delicate than Jell-O and not quite as wobbly as panna cotta. Prepare pomegranate masghati a few hours in advance, and serve chilled out of the fridge for a light and refreshing dessert.

Prosecco Kombucha Cocktail

This easy and refreshing big-batch drink is perfect for celebrations year round!