Healthy Salad Recipes

Find healthy, delicious salad recipes including fruit salads, chicken, egg and potato salads, and healthy salad dressings. Healthier Recipes, from the food and nutrition experts at EatingWell.

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Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

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Who says spinach salads are only for spring? Use autumn's tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there's no reason to save it for holidays--serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey.

Middle Eastern Salad Bowls with Farro & Chicken

We're pairing two Trader Joe's fan-favorite products--the Middle-Eastern Balela salad with beans and spices and 10 Minute Farro--to add protein, fiber and satisfying texture to these high-protein lunch bowls. To cut down on prep time, we're also using preseasoned grilled chicken breasts from the refrigerated section, bottled balsamic vinaigrette and a few other ready-to-use ingredients you can find at Trader Joe's to make these quick and easy meal-prep lunches.

Roasted Butternut Squash Salad with Burrata

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This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture, remove the burrata from the refrigerator about an hour before use and assemble the salad while the squash is still warm from roasting so the cheese will melt slightly. Feel free to use precut butternut squash to make this recipe easier. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it's just as good--and almost as impressive-looking--without them.

Chickpea Salad with Broccoli & Golden Milk-Poached Chicken

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Poaching chicken in turmeric-infused milk for this healthy salad recipe yields tender results with a golden hue. Bright yellow turmeric has been used for centuries in traditional Indian medicine. The early spice's potent antioxidant and anti-inflammatory compound, curcumin, shows promise in fighting certain cancers, including breast, pancreatic, colorectal, lung and prostate. (See Tip to learn more about turmeric's health benefits.) Don't toss the cooking liquid: some of it goes into the salad dressing and you can use what remains to cook grains or as a soup base. Make sure to use whole milk and don't go beyond a bare simmer, otherwise it may curdle.

Cranberry Salad

This colorful and healthy cranberry salad will brighten up any Thanksgiving spread. It's sweet but not overly so, with juicy oranges, crunchy walnuts and crisp celery and apples. It's easy to make and can be prepped ahead--plus, you can use fresh or frozen cranberries, which extends the season of this salad. We call for Honeycrisp apples, but Gala or Fuji would also work well. Serve this cranberry salad with your Thanksgiving turkey, of course, or try it with chicken or pork any time of year.