Healthy Sauce & Condiment Recipes

Find healthy, delicious sauce and condiment recipes including marinades, dry rubs, and salsa from the food and nutrition experts at EatingWell.

Staff Picks

Flat-Belly Salad

Rating: Unrated
3
This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.

Zucchini Noodles with Pesto & Chicken

Rating: Unrated
8
This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.

Skillet Steak with Mushroom Sauce

Rating: Unrated
2
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

Rating: Unrated
15
In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.

Chopped Rainbow Salad Bowls with Peanut Sauce

Rating: Unrated
1
Make good use of crunchy and colorful seasonal produce in these meal-prep-friendly vegetable bowls. With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa (or any hearty whole grain). Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.

Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

Rating: Unrated
10
This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.

Maple Balsamic Vinaigrette with Shallots

Rating: Unrated
1
This healthy homemade salad dressing has just the right amount of sweetness without being cloying. Try it on a salad with fresh strawberries and spinach or arugula.

Citrus Vinaigrette

This versatile citrus salad dressing gets a touch of natural sweetness from orange juice, which balances the acidity of the lemon juice. Use it in coleslaw for a mayo-free dressing, or drizzle it over winter greens with dried fruit and nuts.

Easy Pea & Spinach Carbonara

Rating: Unrated
5
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

Dill Mustard Sauce

Rating: Unrated
1
This tangy mustard-dill sauce recipe is delicious served with smoked salmon, used as a vegetable dip or spread on a sandwich.

Andrew Zimmern’s Carrot-Ginger Vinaigrette

Chef Andrew Zimmern shared this recipe for zesty carrot salad dressing with ginger, tamari and toasted sesame oil. Serve it with salads and noodles or use it as a dipping sauce.

Spinach Alfredo Lasagna

Rating: Unrated
1
This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan.

Inspiration and Ideas

Easy Blender Hollandaise Sauce

Whir up luscious hollandaise sauce in your blender or immersion blender for this quick asparagus side dish recipe.

Healthy Slow-Cooker Barbecue

The key to this delicious pulled chicken recipe is a finger-licking-good homemade barbecue sauce.

Jason Mraz's Guacamole

In this easy guacamole recipe, musician Mraz prefers California Hass or Reed avocados because they are the creamiest. Adjust the heat, tang or other flavorings to suit your tastes.