Healthy Fish & Seafood Main Dish Recipes

Find healthy, delicious fish and seafood main dish recipes including crab, salmon, shrimp and tuna. Healthier Recipes, from the food and nutrition experts at EatingWell.

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Salmon & Avocado Poke Bowl

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Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.