Healthy Coconut Smoothie Recipes

Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.

Blending frozen melon with just enough liquid yields an almost ice cream-like texture. Make this a traditional, pourable smoothie by adding a touch more liquid before whizzing everything together. It's a cool way to start off a hot and humid day.

Lots of tropical fruit flavors--pineapple, mango, banana--plus yogurt and carrot juice make a quick and delicious on-the-go breakfast or snack.

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. They're a sneaky source of plant-based protein in this healthy smoothie recipe.

This smoothie combines the radiance-boosting power of green fruits and veggies, including watercress, which is high in phytonutrients and vitamins K, C and A. (Recipe developed by Lily Kunin for Bobbi Brown's Beauty from the Inside Out, Chronicle Books, copyright 2017.)

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

Sweet peaches and creamy avocado combine in this vegan smoothie bowl recipe for a delicious new way to try matcha green tea. Top it with sweet and crunchy toppings for a fun, easy breakfast.

To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.

Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium--an electrolyte you lose through sweat--in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.

With the sweet, fruity flavors of cherry and peach, you'd never know there were veggies in this dairy-free smoothie recipe.

Tropical fruits combine with coconut milk in this healthy smoothie recipe that's like a vacation in a glass.

Cherries add tangy flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you dreaming of a beach vacation.

Traditional piña colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day.

Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you're on the beach.

For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.

Fresh ginger and turmeric make this watermelon smoothie recipe a super-trendy and healthy drink. Serve it over ice for a refreshing way to start your day.

Have your cake and eat it too--this smoothie recipe is bursting with flavor, including everything from pineapple to pumpkin pie spice to vanilla. A healthy and delicious treat for any time of day.