Healthy Casserole Recipes

Find healthy, delicious casserole recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Eggs Benedict Casserole

Rating: Unrated
2
An eggs benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit.

Easy Loaded Baked Omelet Muffins

Rating: Unrated
8
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Loaded Cauliflower Casserole

Rating: Unrated
12
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Sheet-Pan Eggs with Spinach & Ham

Rating: Unrated
4
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.

Chicken Parmesan Casserole

Rating: Unrated
2
We took the best parts of chicken Parmesan--ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce--and spun them into an easy family-friendly casserole. We simplified it by skipping the breading on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. Serve with a crisp green salad to complete the meal.

Chicken-Spaghetti Squash Bake

Rating: Unrated
3
In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.

Chicken, Quinoa & Sweet Potato Casserole

Rating: Unrated
9
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Quick King Ranch Chicken Casserole

Rating: Unrated
5
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.

Chicken & Zucchini Casserole

Rating: Unrated
5
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

Sweet Potato, Sausage and Goat Cheese Egg Casserole

Rating: Unrated
2
This hearty breakfast casserole is the perfect dish to prepare for your next brunch gathering. Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole.

Chicken Tetrazzini

Rating: Unrated
14
This retro dish will please kids and adults alike.

Spaghetti Squash Lasagna with Broccolini

Rating: Unrated
41
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

Inspiration and Ideas

Broccoli Casserole

See how to make this cheesy broccoli side dish. A homemade cheese sauce adds richness while a crispy whole-wheat breadcrumb topping adds texture.

Free Healthy Casserole Recipes Cookbook

Get cooking with these delicious and healthy casserole recipes in our free cookbook!

Baked Cod Casserole

Rating: Unrated
23

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.