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Gluten-Free Recipes

Find healthy, delicious gluten-free recipes including snacks, main dishes and desserts from the food and nutrition experts at EatingWell.

What Does a Gluten-Free Diet Look Like?

Here's your essential beginner's guide to starting a gluten-free diet.

What Does a Gluten-Free Diet Look Like?

7-Day Gluten-Free Meal Plan

Pizza, zucchini noodles, stuffed potatoes and more!

7-Day Gluten-Free Meal Plan

Sweet Potato Carbonara

Spiralized sweet potato noodles take the place of pasta in this veggie-packed riff on carbonara.

Sweet Potato Carbonara

Mediterranean Stuffed Chicken Breasts

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Stuffed Potatoes with Salsa & Beans

Greek Muffin-Tin Omelets with Feta & Peppers

You Just Started a Gluten-Free DietHere Are the Recipes to Make First

Whether you are cutting out gluten for a condition or based on personal preference, there are plenty of options for nutritious, tasty meals. We’ve pulled together some of our favorite gluten-free recipes loaded with vegetables, fruits, lean proteins and fiber. From delicious snacks like our Greek Muffin Tin Omelets with Feta & Pepper to mains like our Mediterranean-Stuffed Chicken Breasts, there is something to satisfy everyone at your table.

Cauliflower "Potato" Salad

This cauliflower "potato" salad recipe has all the flavor of your traditional potato salad--without the potato. We slashed carbs from this classic salad by using cauliflower instead, but kept all the familiar flavors the same.

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The Bee's Knees Cocktail

The Bee's Knees is a classic Prohibition cocktail that blends the crisp, botanical flavor of gin with bright citrus and the soft floral notes of honey. This cheery spring cocktail is made with simple ingredients you likely have in your pantry, making it a great happy hour option when you don't want to make a special trip to the store.

Instant-Pot Potato Salad

This Instant-Pot potato salad is one-pot cooking at its best. The potatoes and eggs cook together in the multicooker. Mustard and apple-cider vinegar lighten the potatoes nicely and add a great punch of acidity while the vegetables stay crisp and bright. Be sure to dress the potatoes when they're hot to help them best absorb the flavor of the dressing.

Whipped Coffee Mochaccino

If you love the whipped coffee trend that's taken the internet by storm, you'll love this mochaccino version of the beverage. Use any milk you like, including any flavored nondairy milks, and stir it together before drinking to enhance the mocha taste of the drink. This version is lower in sugar than the standard whipped coffee, but feel free to add 1 extra tablespoon sugar if it's not sweet enough for you.

Grilled Vegetables In Foil

Grilled vegetables in foil is a great recipe to have on hand when camping or cooking over an open fire, but it's also nice on your backyard gas grill too. Here, we cook asparagus, mini peppers and zucchini together with a hint of garlic and butter. Delicious!

Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema

These healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make.

Lemon Garlic Scallops

Lemon brightens up sweet scallops in this simple, light dinner. Serve the scallops alongside sautéed spinach with a piece of toasted whole-grain bread to sop up the buttery sauce.

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Skillet Buffalo Chicken

If you like Buffalo wings, you'll love this quick skillet Buffalo chicken recipe. Chicken cutlets are sautéed, then smothered in a creamy-spicy sauce. A side-salad garnish of carrots, celery and blue cheese pulls it all together.

Mahi-Mahi Fish Tacos

In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and it's all pulled together in 20 minutes.

Lemon-Ginger-Cayenne-Apple Shots

This quick and easy shot packs a punch to wake the senses. Apple and honey make it naturally sweet and are balanced by lemon juice and a sprinkle of cayenne pepper that brings on the heat.

Ginger-Turmeric-Carrot Shots

This refreshing shot captures the sweetness of carrots and coconut water, with a slight hint of heat from fresh ginger. If your blender is big enough, this would be easy to double and have in your fridge, ready when you are.

Quick Beef Pho

Traditional Vietnamese beef pho involves simmering whole herbs and aromatics for hours to achieve a rich, clear broth with a deep flavor; this shortcut version simmers ground spices for just 15 minutes, yet still achieves a savory, rich broth.

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Black Bean-Cauliflower "Rice" Bowl

This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep.

Coconut Curry Shrimp

This easy Thai-inspired coconut curry shrimp is loaded with vegetables and gets tons of flavor from prepared green curry paste and coconut milk. The sweet and spicy sauce gets sopped up by a bed of hot brown rice. Serve with a crunchy Asian slaw to round out the meal.

Muffin-Tin Omelets with Broccoli, Ham & Cheddar

Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.

Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese

Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.

Muffin-Tin Omelets with Veggie Sausage & Sun-Dried Tomatoes

Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with roasted red peppers, veggie sausage and mozzarella cheese. Stash these in the fridge or freezer for those extra-busy mornings.

Muffin-Tin Omelets with Sausage & Gruyère

With a little help from your trusty muffin tin, you can meal-prep a week's worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings.

Everything-Bagel Crispy Chickpeas

Crispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for "everything bagel seasoning" in the spice aisle; it's now available in most supermarkets.

Sheet-Pan Harissa Chicken & Vegetables

This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It's got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.