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Homemade Elderberry Syrup

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Use this simple elderberry syrup to create an immune-supporting superfood sipper for cold and flu season. Elderberries offer rich amounts of flavonoids--powerful plant antioxidants shown to help fight inflammation and improve vascular function--in addition to potassium and vitamins A and C. These tiny, yet mighty berries have been used as a natural herbal remedy to help defend against myriad health ailments for over a century. In addition to safeguarding immunity, research suggests that taking the berry at the onset of certain sicknesses may help quell symptoms like coughing and sore throat. To create a soothing, tea-like sipper, mix the elderberry syrup with hot water. Alternatively, pour the elderberry syrup over ice and top off with club soda for an invigorating elixir.

Instant-Pot Whole Chicken

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This basic Instant Pot whole chicken is moist and delicious. Plenty of garlic and fresh herbs flavor this healthy chicken recipe that can be enjoyed as a meal on its own or shredded and used in soups or as a topping for salad. In addition to the garlic and herb chicken, see Tips (below) for a lemon-garlic variation and a lemongrass and lime version of the basic recipe. Whichever version you choose, this pressure-cooker chicken requires just 15 minutes of active time.

Instant Pot Chicken Breast

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Use this Instant Pot chicken breast recipe any time you need cooked chicken on hand. Cooking chicken breasts in your Instant Pot (or other multicooker) is an easy, hands-off way to enjoy chicken during the week for easy lunches and dinners. Slice chicken for a salad, or shred and use in your favorite chicken salad recipe. This recipe calls for the dried seasoning blend of your choice, so you can vary the basic recipe according to what you want to make. For example, use Italian seasonings to make chicken for a Mediterranean-style salad or choose to cook the chicken breast with chili powder for tacos, nachos or chicken chili.