Healthy Diabetic Recipes

Sure, it's convenient to purchase ready-made tomato sauce at the grocery store, but one look at the label will show you that many brands are high in sodium and added sugars. This easy made-from-scratch tomato sauce uses fresh ingredients and has no added sugar. Make a double batch and store portions for up to 3 months in your freezer. Talk about convenience!

These buttery thyme-seasoned knotted dinner rolls have a sweet and tangy cranberry-ginger topping baked right in. The prep time is only 20 minutes thanks to frozen whole-wheat bread dough, so you can make these any night of the week.

In this carb-conscious recipe, creamy low-fat yogurt cools the spicy heat of the curry- and cumin-rubbed turkey.

Thin green beans cook quickly, so rinsing them with cold water (or putting them into an ice water bath) is important if you want to keep them crisp. The beans in this side dish recipe take only 20 minutes to prepare, but taste their best after a couple hours in the fridge where they soak up the flavor of the shallot-thyme mixture.

Don't tell your kids, but we snuck a whole head of cauliflower into these garlic mashed potatoes. The cauliflower, garlic and potatoes are all cooked at the same time and mashed with butter and cream cheese. Your kids will love this side dish and the best part is you won't have to remind them to eat their vegetables!

This incredibly simple and quick recipe for roasted sweet potatoes relies on the most basic of seasonings--olive oil, salt and pepper. Ready in just 30 minutes, it's a great side dish for a family dinner on a busy weeknight but because it's so easy and delicious, it can also be doubled or tripled and served at larger gatherings.

Local honey not only supports your neighborhood bee farmers, but it's unprocessed and pure, unlike the filtered honey that's available in your grocery store. Just a couple tablespoons of honey is all that's needed to sweeten this yummy roasted squash recipe. The sweet taste contrasts nicely with the sea salt to make each bite melt in your mouth.

Apple pie has never been so quick to put together. After tossing unpeeled apples and spices in a baking dish, you'll assemble a quick lattice from pastry strips. This lattice topping is not woven like a traditional one--it takes less time to assemble this way but is just as eye catching!

Don't overpower the flavor of fresh vegetables--sometimes all you need is a touch of the right seasoning and a bit of crunch. These 20-minute green beans are flavored with a coriander-annatto spice blend and are topped with toasted almonds. Serve this side dish alongside any meat or fish.

Don't settle for boring green beans! In this quick-and-easy side-dish recipe, onions, roasted red peppers, olives and a sweet and tangy sauce add flavor and interest.

Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cake-like. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite.

Seitan, often called "wheat meat," is just that: a dough made of wheat gluten that when cooked, very closely resembles meat. It's a common meat replacement for vegetarian and vegan diets and it's actually very easy to make at home. Use it to make breaded "chicken" parmesan, barbecue "chicken" or even "chicken" tenders. Our recipe makes two loaves so you can use one now and freeze the other one for later.

Turn classic Greek salad into finger food appetizers on a stick. The cute presentation is also super easy to prepare and makes for easy eating at a cocktail party or on game day. Just skewer tomatoes, cucumber, onion, feta and olives and serve with a side of Greek salad dressing for dipping!

This simple Greek vinaigrette is so easy to make and so finger-licking good you'll never want to go back to bottled dressing again! Drizzle it over classic Greek salad, a green salad or even use it as a marinade for grilled vegetables or chicken.

Planning any parties for fall? Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping.

When your kids have friends over after school, whip up these healthy turkey and vegetable roll-ups. They'll be so impressed with the presentation, they may not realize they're so many different vegetables!

This spinach salad boasts a delightful combination of flavors--smoked turkey, sweet blueberries and tart goat cheese--all dressed up in an tangy orange-balsamic dressing. For a complete meal, serve with fresh pear slices and long thin breadsticks dipped in hummus.

These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. Shredded lettuce and Cheddar cheese are wrapped up in warm whole-wheat tortillas with cooked turkey, salsa and beans--yum!

Honey mustard, sweet pepper strips and a hint of nutmeg jazz up these tantalizing turkey wraps.

This overnight French toast recipe is especially tasty with the addition of canned pumpkin and spices. Topped with a coffee-flavored maple syrup and optional fruit, it's sure to be a fall or winter favorite with everyone at your table.