Healthy Diabetic Recipes

Need a super-easy holiday-party hors d'oeuvre? These tasty little cream cheese and cherry pepper tartlets come together in a snap, thanks to premade pie dough, which is pressed into a mini muffin tin to make the tart shells--then all you have to do is fill the cups with cream cheese and chopped cherry peppers. Chopped herbs add a nice hit of color, but these are just as tasty as-is. Consider making a double batch--these bites are sure to go quickly.

Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.

Flecks of chard bring an earthy sweetness and festive look to these twisted breadsticks. Spinach would also work.

You can go without using oil if you are cooking broccoli rabe in the dry heat of a skillet. It adds a nice sear to the oranges as well. Seasoned with toasty sesame, this healthy vegetable side dish is an easy flavor upgrade.

While this type of cured salmon, called gravlax, is usually made with skin-on salmon, this recipe removes the skin and rubs the curing mixture on both sides for better flavor penetration. Ask your fishmonger for a center-cut piece of salmon that's consistently 1 1/2 inches thick for the best results. Green peppercorns are often sold in a brine, but you'll want to seek out dried ones for this recipe.

Why do the yolks of deviled eggs get all the love? This healthy deviled eggs recipe reserves some of the seasoning to sprinkle on the usually bland whites as well.

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.

These corncakes are a common style of flatbread in Colombia and Venezuela. Arepas are made with precooked cornmeal and served warmed with butter or cheese, or split open and filled, or topped, as we've done here. Our arepas filling is loaded with fragrant spices and vegetables to elevate the dish.

Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.

Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.

Use your Instant Pot as a pressure cooker for this easy beef bourguignon recipe. If desired, serve this stew with whole-wheat egg noodles to soak up the delicious sauce.

Be sure to use bone-in chicken here--it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.

This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. You can even poach the eggs ahead of time--slip them into steaming-hot water to rewarm them just before serving.

Bone-in, skin-on turkey breasts, also called split breasts, are inexpensive, flavorful, and nice for (just enough) leftovers. Try this any time of year!

There's no need to peel the apples for this easy apple galette recipe--the skins lend a touch of color and texture.

Round pear slices make whimsical toppers for this cheerful mini cake recipe.

These light and creamy desserts are a welcome departure from traditional cake or pie. Put these easy pudding cakes in the oven to bake just before sitting down for a meal, and you'll get a perfectly timed warm dessert.

This mini pie recipe is an easier option for a holiday dessert that will dazzle a crowd. You can prepare these mini pies through Step 6 up to a day ahead. Remove from the freezer (Step 7) just before serving to keep the whipped topping from melting.

Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon, cumin, coriander and saffron. A drizzle of maple syrup and a few drops of orange water brighten the flavors, while a sprinkle of sumac adds a pop of color and a tangy edge. This healthy butternut squash soup would be a wonderful starter for your Thanksgiving meal.

Cooking bacon and green beans on a sheet pan together simplifies holiday meal prep. Red-wine vinegar and lemon juice provide a balanced, bright flavor.