Broccoli, Beef & Tater Tot Hotdish
To make ahead: Prepare through Step 5; refrigerate for up to 1 day or freeze for up to 1 month (thaw in the refrigerator for 2 days before baking). Let stand at room temperature for 30 minutes before baking.
Serving Size: 1 1/4 cups
446 calories; total fat 19g 29% DV; saturated fat 9g; cholesterol 87mg 29% DV; sodium 760mg 30% DV; potassium 921mg 26% DV; carbohydrates 28g 9% DV; fiber 4g 16% DV; sugar 10g; protein 33g 66% DV; exchange other carbs 2; vitamin a iu 3146IU; vitamin c 81mg; folate 78mcg; calcium 423mg; iron 4mg; magnesium 64mg.