Broccoli, Beef & Tater Tot Hotdish
Source: EatingWell Magazine, October 2020
To make ahead: Prepare through Step 5; refrigerate for up to 1 day or freeze for up to 1 month (thaw in the refrigerator for 2 days before baking). Let stand at room temperature for 30 minutes before baking.
Serving Size: 1 1/4 cups
446 calories; protein 33g 66% DV; carbohydrates 28g 9% DV; dietary fiber 4g 16% DV; sugars 10g; fat 19g 29% DV; saturated fat 9g 45% DV; cholesterol 87mg 29% DV; vitamin a iu 3146IU 63% DV; vitamin c 81.2mg 135% DV; folate 78.2mcg 20% DV; calcium 423.3mg 42% DV; iron 3.7mg 20% DV; magnesium 64.4mg 23% DV; potassium 921mg 26% DV; sodium 760mg 30% DV.