This protein-packed lentil bowl is great to have stocked and ready to go in the freezer for busy mornings. The Italian sausage lends the lentils richness while the marinara boosts the flavors with its seasonings.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, October 2020

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place lentils, sausage and marinara in a microwaveable freezer-safe container. Cover and freeze for up to 1 month.

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  • To heat and eat: Uncover and microwave in 1-minute intervals until warmed through.

Tips

To make ahead: Freeze for up to 1 month.

Nutrition Facts

247 calories; protein 16g 32% DV; carbohydrates 24g 8% DV; dietary fiber 8g 32% DV; sugars 4g; fat 10g 15% DV; saturated fat 3g 15% DV; cholesterol 20mg 7% DV; vitamin a iu 216.9IU 4% DV; vitamin c 2.2mg 4% DV; folate 185.2mcg 46% DV; calcium 34.4mg 3% DV; iron 4mg 22% DV; magnesium 47.6mg 17% DV; potassium 573mg 16% DV; sodium 395mg 16% DV.