This protein-packed lentil bowl is great to have stocked and ready to go in the freezer for busy mornings. The Italian sausage lends the lentils richness while the marinara boosts the flavors with its seasonings. Source: EatingWell Magazine, October 2020

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Place lentils, sausage and marinara in a microwaveable freezer-safe container. Cover and freeze for up to 1 month.

  • To heat and eat: Uncover and microwave in 1-minute intervals until warmed through.


To make ahead: Freeze for up to 1 month.

Nutrition Facts

247 calories; total fat 10g 15% DV; saturated fat 3g; cholesterol 20mg 7% DV; sodium 395mg 16% DV; potassium 573mg 16% DV; carbohydrates 24g 8% DV; fiber 8g 32% DV; sugar 4g; protein 16g 32% DV; exchange other carbs 2; vitamin a iu 217IU; vitamin c 2mg; folate 185mcg; calcium 34mg; iron 4mg; magnesium 48mg.