Keep a lineup of these simple breakfast bowls in your freezer for a heat-and-eat breakfast that will give you energy throughout the morning. Rolled or steel-cut oats will work for this recipe. Feel free to swap fresh fruit for the frozen berries.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, October 2020


Ingredient Checklist


Instructions Checklist
  • Place oatmeal, berries and walnuts in a microwaveable freezer-safe container. Cover and freeze for up to 1 month.

  • To heat and eat: Uncover and microwave in 1-minute intervals until warmed through.


To make ahead: Freeze for up to 1 month.

Nutrition Facts

292 calories; protein 9g 18% DV; carbohydrates 39g 13% DV; exchange other carbs 2.5; dietary fiber 7g 28% DV; sugars 7g; fat 14g 22% DV; saturated fat 2g 10% DV; cholesterolmg; vitamin a iu 2.9IU; vitamin c 9.2mg 15% DV; folate 28.4mcg 7% DV; calcium 45.4mg 5% DV; iron 2.7mg 15% DV; magnesium 86.3mg 31% DV; potassium 276mg 8% DV; sodium 10mg.