Keep several of these simple vegetarian sausage sandwiches in your freezer so you always have a healthy breakfast ready to go. To keep it simple, we use roasted peppers from a jar instead of roasting them at home.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, October 2020

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top 1 English muffin half with sausage and pepper. Top with the remaining muffin half. Wrap in foil and freeze for up to 1 month.

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  • To heat and eat: Unwrap and microwave in 1-minute intervals until warmed through.

Tips

To make ahead: Freeze for up to 1 month.

Nutrition Facts

214 calories; protein 12g 24% DV; carbohydrates 31g 10% DV; dietary fiber 6g 24% DV; sugarsg; fat 6g 9% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 205.8IU 4% DV; vitamin c 6.1mg 10% DV; folate 32.3mcg 8% DV; calcium 195.2mg 20% DV; iron 2.7mg 15% DV; magnesium 46.9mg 17% DV; potassium 139mg 4% DV; sodium 501mg 20% DV.