Trading bread for waffles is just the upgrade the classic breakfast sandwich calls for. To save yourself time, make a bunch of these easy sandwiches to fill up your freezer so you'll always have a healthy breakfast at the ready.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, October 2020

Gallery

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top 1 waffle with bacon and egg. Top with the remaining waffle. Wrap in foil and freeze for up to 1 month.

    Advertisement
  • To heat and eat: Unwrap and microwave in 1-minute intervals until warmed through.

Tips

To make ahead: Freeze for up to 1 month.

Nutrition Facts

295 calories; protein 14g 28% DV; carbohydrates 35g 11% DV; dietary fiber 3g 12% DV; sugars 3g; fat 11g 17% DV; saturated fat 3g 15% DV; cholesterol 195mg 65% DV; vitamin a iu 636.3IU 13% DV; vitamin cmg; folate 85.3mcg 21% DV; calcium 129mg 13% DV; iron 5.5mg 31% DV; magnesium 54.1mg 19% DV; potassium 229mg 6% DV; sodium 598mg 24% DV.