Trading bread for waffles is just the upgrade the classic breakfast sandwich calls for. To save yourself time, make a bunch of these easy sandwiches to fill up your freezer so you'll always have a healthy breakfast at the ready. Source: EatingWell Magazine, October 2020

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Top 1 waffle with bacon and egg. Top with the remaining waffle. Wrap in foil and freeze for up to 1 month.

  • To heat and eat: Unwrap and microwave in 1-minute intervals until warmed through.


To make ahead: Freeze for up to 1 month.

Nutrition Facts

295 calories; total fat 11g 17% DV; saturated fat 3g; cholesterol 195mg 65% DV; sodium 598mg 24% DV; potassium 229mg 6% DV; carbohydrates 35g 11% DV; fiber 3g 12% DV; sugar 3g; protein 14g 28% DV; exchange other carbs 3; vitamin a iu 636IU; vitamin cmg; folate 85mcg; calcium 129mg; iron 5mg; magnesium 54mg.