Make as many of these healthy breakfast bowls as you can fit in your freezer to always have a morning meal on hand. Just heat and eat for an instant breakfast packed with whole grains, veggies and protein. Source: EatingWell Magazine, October 2020

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Place quinoa, spinach and sausage in a microwaveable freezer-safe container. Cover and freeze for up to 1 month.

  • To heat and eat: Uncover and microwave in 1-minute intervals until warmed through.


To make ahead: Freeze for up to 1 month.

Nutrition Facts

418 calories; total fat 26g 40% DV; saturated fat 6g; cholesterol 28mg 9% DV; sodium 500mg 20% DV; potassium 998mg 28% DV; carbohydrates 26g 8% DV; fiber 7g 28% DV; sugar 2g; protein 19g 38% DV; exchange other carbs 2; vitamin a iu 18870IU; vitamin c 18mg; folate 302mcg; calcium 261mg; iron 8mg; magnesium 216mg.