Make as many of these healthy breakfast bowls as you can fit in your freezer to always have a morning meal on hand. Just heat and eat for an instant breakfast packed with whole grains, veggies and protein.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, October 2020

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place quinoa, spinach and sausage in a microwaveable freezer-safe container. Cover and freeze for up to 1 month.

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  • To heat and eat: Uncover and microwave in 1-minute intervals until warmed through.

Tips

To make ahead: Freeze for up to 1 month.

Nutrition Facts

418 calories; protein 19g 38% DV; carbohydrates 26g 8% DV; dietary fiber 7g 28% DV; sugars 2g; fat 26g 40% DV; saturated fat 6g 30% DV; cholesterol 28mg 9% DV; vitamin a iu 18870IU 377% DV; vitamin c 17.6mg 29% DV; folate 301.7mcg 75% DV; calcium 260.5mg 26% DV; iron 7.8mg 43% DV; magnesium 215.8mg 77% DV; potassium 998mg 28% DV; sodium 500mg 20% DV.
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