Make a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber. Source: EatingWell Magazine, October 2020

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Spread crepe with ricotta. Top with berries. Fold up, wrap in foil and freeze for up to 1 month.

  • To heat and eat: Unwrap and microwave in 1-minute intervals until warmed through. Drizzle with honey, if desired.


To make ahead: Freeze for up to 1 month.

Nutrition Facts

187 calories; total fat 7g 11% DV; saturated fat 3g; cholesterol 104mg 35% DV; sodium 172mg 7% DV; potassium 152mg 4% DV; carbohydrates 22g 7% DV; fiber 2g 8% DV; sugar 4g; protein 10g 20% DV; exchange other carbs 2; vitamin a iu 294IU; vitamin c 5mg; folate 47mcg; calcium 130mg; iron 2mg; magnesium 12mg.