Make a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, October 2020

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread crepe with ricotta. Top with berries. Fold up, wrap in foil and freeze for up to 1 month.

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  • To heat and eat: Unwrap and microwave in 1-minute intervals until warmed through. Drizzle with honey, if desired.

Tips

To make ahead: Freeze for up to 1 month.

Nutrition Facts

187 calories; protein 10g 20% DV; carbohydrates 22g 7% DV; dietary fiber 2g 8% DV; sugars 4g; fat 7g 11% DV; saturated fat 3g 15% DV; cholesterol 104mg 35% DV; vitamin a iu 294.1IU 6% DV; vitamin c 4.5mg 8% DV; folate 47.1mcg 12% DV; calcium 130.4mg 13% DV; iron 2.5mg 14% DV; magnesium 12.2mg 4% DV; potassium 152mg 4% DV; sodium 172mg 7% DV.