This mashed cauliflower recipe with butter and sour cream mimics the taste and texture of mashed potatoes. The swap saves you 40 grams of Carbohydrates and 100 calories per cup, plus it quadruples the vitamin C, giving you 82% of your Daily Value of the immune-boosting nutrient.

Adam Dolge
Source: EatingWell Magazine, October 2020


Recipe Summary

20 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Bring 1 inch of water to a simmer in a large pot fitted with a steamer basket. Add cauliflower, cover and cook until tender, 15 to 20 minutes.

  • Remove the cauliflower and basket; drain the excess water. Return the cauliflower to the pot over low heat and mash with a fork or potato masher. Add cheese, sour cream, horseradish, butter, season with salt and pepper and mash until smooth. Stir in chives. Garnish with more chives, if desired.

Nutrition Facts

148 calories; protein 6.5g 13% DV; carbohydrates 9.4g 3% DV; dietary fiber 3.3g 13% DV; sugars 3.9g; fat 10.4g 16% DV; saturated fat 5.9g 29% DV; cholesterol 28.7mg 10% DV; vitamin a iu 384.8IU 8% DV; vitamin c 73.7mg 123% DV; folate 94.3mcg 24% DV; calcium 152.5mg 15% DV; iron 0.7mg 4% DV; magnesium 30.3mg 11% DV; potassium 492.9mg 14% DV; sodium 317.4mg 13% DV.