Lamb & Beef Balti
Source: EatingWell Magazine, October 2020
To make ahead: Refrigerate balti (Steps 2-3) for up to 3 days.
Tip: Turmeric has anti-inflammatory properties. Researchers found that just 2 grams (the amount in one serving of this dish) can reduce muscle soreness after an intense workout.
Serving Size: 1 3/4 cups
531 calories; protein 31.2g 62% DV; carbohydrates 58g 19% DV; dietary fiber 6.1g 25% DV; sugars 8.4g; fat 19.5g 30% DV; saturated fat 8.5g 43% DV; cholesterol 79.7mg 27% DV; vitamin a iu 226.4IU 5% DV; vitamin c 12.6mg 21% DV; folate 43.3mcg 11% DV; calcium 87.9mg 9% DV; iron 5.2mg 29% DV; magnesium 90.2mg 32% DV; potassium 874.8mg 25% DV; sodium 748mg 30% DV.