Lamb & Beef Balti
To make ahead: Refrigerate balti (Steps 2-3) for up to 3 days.
Tip: Turmeric has anti-inflammatory properties. Researchers found that just 2 grams (the amount in one serving of this dish) can reduce muscle soreness after an intense workout.
Serving Size: 1 3/4 cups
531 calories; total fat 19.5g 30% DV; saturated fat 8.5g; cholesterol 80mg 27% DV; sodium 748mg 30% DV; potassium 875mg 25% DV; carbohydrates 58g 19% DV; fiber 6.1g 25% DV; sugar 8g; protein 31.2g 62% DV; exchange other carbs 4; vitamin a iu 226IU; vitamin c 13mg; folate 43mcg; calcium 88mg; iron 5mg; magnesium 90mg.