This one-pan dinner combines savory Parmesan cheese and panko-coated chicken breast with asparagus and potatoes tossed with spices to create an easy meal the whole family will love.

Carolyn Casner
Source: EatingWell.com, August 2020

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Recipe Summary

active:
30 mins
total:
50 mins
Servings:
4
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.

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  • Combine cumin, thyme, garlic powder, smoked paprika, salt and pepper in a small bowl.

  • Stir oil and half the spice mixture in a large bowl. Add asparagus and potatoes; toss to coat well. Spread the vegetables on one side of the prepared pan.

  • Place flour in a shallow dish. Place egg whites in a second shallow dish. Combine panko, 1/2 cup Parmesan and the remaining spice mixture in a third shallow dish. Dredge chicken in the flour, shaking off the excess. Dredge in the egg whites, shaking off the excess, then heavily coat the chicken in the panko mixture. Coat both sides with cooking spray and place on the empty side of the sheet pan.

  • Bake, stirring the vegetables and flipping the chicken once, until the vegetables are tender and an instant-read thermometer inserted in the thickest part of the chicken registers 165 degrees F, about 25 minutes. Toss the vegetables with the remaining 2 tablespoons Parmesan and serve.

Nutrition Facts

430 calories; protein 37.7g 75% DV; carbohydrates 38.8g 13% DV; dietary fiber 5.2g 21% DV; sugars 3.4g; fat 13.9g 21% DV; saturated fat 3.6g 18% DV; cholesterol 93.5mg 31% DV; vitamin a iu 1322.4IU 26% DV; vitamin c 23.3mg 39% DV; folate 86.9mcg 22% DV; calcium 170mg 17% DV; iron 4.9mg 27% DV; magnesium 81.5mg 29% DV; potassium 1074.1mg 30% DV; sodium 626.4mg 25% DV.