Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

Liv Dansky
Source:, August 2020


Recipe Summary

25 mins
50 mins
Nutrition Profile:


Ingredient Checklist


Instructions Checklist
  • Cook sausage in a large heavy pot over medium heat, stirring often to crumble, until browned, about 5 minutes. Add onion, celery and garlic; cook, stirring often, until softened, about 6 minutes. Add tomato paste; cook, stirring constantly, for 1 minute. Stir in tomatoes, potatoes, broth, pepper and salt. Bring to a simmer over medium-high heat. Cover; reduce heat to medium and simmer until the potatoes are tender, about 20 minutes.

  • Stir kale into the soup. Continue simmering over medium heat, stirring occasionally, until the kale is wilted and tender, about 5 minutes. Stir in lemon juice.

  • Divide the soup evenly among 6 bowls; garnish with celery leaves and Parmesan, if desired. Serve immediately.

Nutrition Facts

237 calories; protein 10.4g 21% DV; carbohydrates 22g 7% DV; dietary fiber 3.9g 16% DV; sugars 6.3g; fat 12.1g 19% DV; saturated fat 4.3g 22% DV; cholesterol 28.7mg 10% DV; vitamin a iu 1179IU 24% DV; vitamin c 31.3mg 52% DV; folate 45.2mcg 11% DV; calcium 74.9mg 8% DV; iron 1.3mg 7% DV; magnesium 32.1mg 12% DV; potassium 805.1mg 23% DV; sodium 521.8mg 21% DV.

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Rating: 5 stars
This is such a satisfying supper! Read More