Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. Source:, August 2020

Liv Dansky


Ingredient Checklist


Instructions Checklist
  • Cook sausage in a large heavy pot over medium heat, stirring often to crumble, until browned, about 5 minutes. Add onion, celery and garlic; cook, stirring often, until softened, about 6 minutes. Add tomato paste; cook, stirring constantly, for 1 minute. Stir in tomatoes, potatoes, broth, pepper and salt. Bring to a simmer over medium-high heat. Cover; reduce heat to medium and simmer until the potatoes are tender, about 20 minutes.

  • Stir kale into the soup. Continue simmering over medium heat, stirring occasionally, until the kale is wilted and tender, about 5 minutes. Stir in lemon juice.

  • Divide the soup evenly among 6 bowls; garnish with celery leaves and Parmesan, if desired. Serve immediately.

Nutrition Facts

237 calories; total fat 12.1g 19% DV; saturated fat 4.3g; cholesterol 29mg 10% DV; sodium 522mg 21% DV; potassium 805mg 23% DV; carbohydrates 22g 7% DV; fiber 3.9g 16% DV; sugar 6g; protein 10.4g 21% DV; exchange other carbs 2; vitamin a iu 1179IU; vitamin c 31mg; folate 45mcg; calcium 75mg; iron 1mg; magnesium 32mg; thiamin -1mg.