Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!

Lisa Valente, M.S., R.D.
Diabetic Living Magazine, Fall 2020


Ingredient Checklist


Instructions Checklist
  • Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.


Nutrition Facts

503 calories; protein 17g 34% DV; carbohydrates 46g 15% DV; exchange other carbs 3; dietary fiber 9g 36% DV; sugars 5g; fat 30g 46% DV; saturated fat 7g 35% DV; cholesterol 10mg 3% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium 492mg 14% DV; sodium 655mg 26% DV; thiamin -1mg -100% DV.