Grilled Chicken with Farro & Roasted Cauliflower
Diabetic Living Magazine, Fall 2020
To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.
Serving Size: 3 chicken pieces + 1 1/2 cups farro & vegetables
543 calories; protein 34g 68% DV; carbohydrates 45g 15% DV; exchange other carbs 3; dietary fiber 9g 36% DV; sugars 7g; fat 26g 40% DV; saturated fat 5g 25% DV; cholesterol 85mg 28% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium 813mg 23% DV; sodium 574mg 23% DV; thiamin -1mg -100% DV.