This simple lunch comes together in just 10 minutes, making it a great option for busy days.

Jackie Newgent, RDN
Source: Diabetic Living Magazine, Fall 2020

Gallery

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tomatoes, avocado, salt, and 1/4 cup basil in a small bowl.

    Advertisement
  • Spread goat cheese over toast. Sprinkle with pepper and the remaining 2 Tbsp. basil.

  • Serve the tomato salad alongside the toast. Sprinkle everything with pine nuts and drizzle with oil. Serve vinegar on the side.

Tips

To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.

Nutrition Facts

424 calories; protein 13g 26% DV; carbohydrates 33g 11% DV; dietary fiber 9g 36% DV; sugars 8g; fat 29g 45% DV; saturated fat 6g 30% DV; cholesterol 10mg 3% DV; potassium 819mg 23% DV; sodium 597mg 24% DV.