This simple lunch comes together in just 10 minutes, making it a great option for busy days.

Jackie Newgent, RDN
Source: Diabetic Living Magazine, Fall 2020


Ingredient Checklist


Instructions Checklist
  • Combine tomatoes, avocado, salt, and 1/4 cup basil in a small bowl.

  • Spread goat cheese over toast. Sprinkle with pepper and the remaining 2 Tbsp. basil.

  • Serve the tomato salad alongside the toast. Sprinkle everything with pine nuts and drizzle with oil. Serve vinegar on the side.


To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.

Nutrition Facts

424 calories; protein 13g 26% DV; carbohydrates 33g 11% DV; exchange other carbs 2; dietary fiber 9g 36% DV; sugars 8g; fat 29g 45% DV; saturated fat 6g 30% DV; cholesterol 10mg 3% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium 819mg 23% DV; sodium 597mg 24% DV; thiamin -1mg -100% DV.