Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad
Source: Diabetic Living Magazine, Fall 2020
To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.
Serving Size: 1 toast + 1 cup salad
424 calories; protein 13g 26% DV; carbohydrates 33g 11% DV; exchange other carbs 2; dietary fiber 9g 36% DV; sugars 8g; fat 29g 45% DV; saturated fat 6g 30% DV; cholesterol 10mg 3% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium 819mg 23% DV; sodium 597mg 24% DV; thiamin -1mg -100% DV.