Savory Oatmeal with Tomato & Sausage
Source: Diabetic Living Magazine, Fall 2020
Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.
Serving Size: 2 1/4 cups
391 calories; protein 15g 30% DV; carbohydrates 36g 12% DV; exchange other carbs 2.5; dietary fiber 7g 28% DV; sugars 6g; fat 22g 34% DV; saturated fat 3g 15% DV; cholesterol 33mg 11% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium 535mg 15% DV; sodium 689mg 28% DV; thiamin -1mg -100% DV.