Baked Frittata with Butternut Squash, Kale & Sage
Source: Diabetic Living Magazine, Fall 2020
To make ahead: Prepare squash and kale (Step 2) and refrigerate for up to 1 day.
Serving Size: 1 wedge (1/6 of frittata) + 1 piece toast
279 calories; protein 11g 22% DV; carbohydrates 30g 10% DV; exchange other carbs 2; dietary fiber 6g 24% DV; sugars 5g; fat 11g 17% DV; saturated fat 3g 15% DV; cholesterol 252mg 84% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium 410mg 12% DV; sodium 331mg 13% DV; thiamin -1mg -100% DV.