Adding granola to this fruit pop recipe upgrades it from frozen treat to healthy grab-and-go breakfast. Kefir brings probiotic power, and honey and fruit add a touch of sweetness. Source: EatingWell Magazine, September 2020

Carolyn A. Hodges, R.D.


Ingredient Checklist


Instructions Checklist
  • Whisk kefir, honey and almond extract in a bowl. Divide fruit among six 3-ounce popsicle molds and pour in the kefir mixture. Top each with 1 tablespoon granola and insert popsicle sticks. Freeze until solid, about 3 hours.



Equipment: Six 3-oz. popsicle molds, popsicle sticks

To make ahead: Freeze for up to 1 week.

Nutrition Facts

120 calories; total fat 4.3g 7% DV; saturated fat 1.6g; cholesterol 8mg 3% DV; sodium 40mg 2% DV; potassium 122mg 3% DV; carbohydrates 17.7g 6% DV; fiber 1.7g 7% DV; sugar 12g; protein 3.7g 7% DV; exchange other carbs 1; vitamin a iu 148IU; vitamin c 23mg; folate 14mcg; calcium 89mg; ironmg; magnesium 18mg; added sugar 6g.