This frappe harnesses the flavor power of a turmeric spice mixture for a cool treat. The golden-milk spice mix is combined with kefir, coconut milk and honey before being whirred together for a frothy delight. Source: EatingWell Magazine, September 2020

Carolyn A. Hodges, R.D.


Ingredient Checklist


Instructions Checklist
  • Combine kefir, coconut milk, honey, turmeric, cinnamon, pepper and ice cubes in a blender. Blend until smooth and frothy.


Nutrition Facts

181 calories; total fat 5.9g 9% DV; saturated fat 4.3g; cholesterol 10mg 3% DV; sodium 103mg 4% DV; potassium 386mg 11% DV; carbohydrates 24.4g 8% DV; fiber 0.7g 3% DV; sugar 21g; protein 8.9g 18% DV; exchange other carbs 2; vitamin a iu 1146IU; vitamin c 1mg; folate 27mcg; calcium 277mg; iron 1mg; magnesium 31mg; added sugar 12g.