This frappe harnesses the flavor power of a turmeric spice mixture for a cool treat. The golden-milk spice mix is combined with kefir, coconut milk and honey before being whirred together for a frothy delight.

Carolyn A. Hodges, R.D.
Source: EatingWell Magazine, September 2020

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine kefir, coconut milk, honey, turmeric, cinnamon, pepper and ice cubes in a blender. Blend until smooth and frothy.

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Nutrition Facts

181 calories; protein 8.9g 18% DV; carbohydrates 24.4g 8% DV; dietary fiber 0.7g 3% DV; sugars 20.6g; fat 5.9g 9% DV; saturated fat 4.3g 21% DV; cholesterol 10.1mg 3% DV; vitamin a iu 1146IU 23% DV; vitamin c 0.5mg 1% DV; folate 26.9mcg 7% DV; calcium 276.5mg 28% DV; iron 1.4mg 8% DV; magnesium 31.4mg 11% DV; potassium 386.4mg 11% DV; sodium 103.4mg 4% DV; added sugar 11.5g.
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