The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. Using the French method for soft curds, the beaten eggs are cooked slowly. For the best results, use a nonstick pan.

Carolyn A. Hodges, R.D.
Source: EatingWell Magazine, September 2020


Ingredient Checklist


Instructions Checklist
  • Whisk eggs, kefir, chives and salt in a bowl. Add butter to a small skillet over low to medium heat. When the butter has melted, add the egg mixture and scramble with a fork until just set.


Nutrition Facts

184.4 calories; protein 13.3g 27% DV; carbohydrates 1.6g 1% DV; exchange other carbs; dietary fiber 0.1g; sugars 1.2g; fat 13.5g 21% DV; saturated fat 5.6g 28% DV; cholesterol 383mg 128% DV; vitamin a iu 840.7IU 17% DV; vitamin c 1.2mg 2% DV; folate 51.4mcg 13% DV; calcium 80.8mg 8% DV; iron 1.8mg 10% DV; magnesium 14.9mg 5% DV; potassium 172.6mg 5% DV; sodium 294.6mg 12% DV.