Chicken Cutlets with Artichokes & Lemon-Dill Sauce
Canned artichokes add 3 grams of fiber per serving to this recipe as well as saving you from working with fresh artichokes. If you're lucky enough to find them, swap in frozen.
Serving Size: 3 oz. chicken & 1/2 cup sauce
259 calories; 10.4 g total fat; 4 g saturated fat; 82 mg cholesterol; 463 mg sodium. 64 mg potassium; 11.8 g carbohydrates; 2.6 g fiber; 1 g sugar; 29.8 g protein; 486 IU vitamin a iu; 14 mg vitamin c; 3 mcg folate; 12 mg calcium; 1 mg iron; 2 mg magnesium;