Chicken Cutlets with Artichokes & Lemon-Dill Sauce
Source: EatingWell Magazine, September 2020
Canned artichokes add 3 grams of fiber per serving to this recipe as well as saving you from working with fresh artichokes. If you're lucky enough to find them, swap in frozen.
Serving Size: 3 oz. chicken & 1/2 cup sauce
259 calories; protein 29.8g 60% DV; carbohydrates 11.8g 4% DV; exchange other carbs 1; dietary fiber 2.6g 11% DV; sugars 0.9g; fat 10.4g 16% DV; saturated fat 4g 20% DV; cholesterol 81.9mg 27% DV; vitamin a iu 485.8IU 10% DV; vitamin c 13.8mg 23% DV; folate 3.1mcg 1% DV; calcium 11.6mg 1% DV; iron 0.8mg 4% DV; magnesium 2.1mg 1% DV; potassium 64.1mg 2% DV; sodium 463.1mg 19% DV.