Chicken Cutlets with Artichokes & Lemon-Dill Sauce
Source: EatingWell Magazine, September 2020
Canned artichokes add 3 grams of fiber per serving to this recipe as well as saving you from working with fresh artichokes. If you're lucky enough to find them, swap in frozen.
Serving Size: 3 oz. chicken & 1/2 cup sauce
259 calories; protein 29.8g; carbohydrates 11.8g; dietary fiber 2.6g; sugars 0.9g; fat 10.4g; saturated fat 4g; cholesterol 81.9mg; vitamin a iu 485.8IU; vitamin c 13.8mg; folate 3.1mcg; calcium 11.6mg; iron 0.8mg; magnesium 2.1mg; potassium 64.1mg; sodium 463.1mg.