Adding cooked veggies to these mini meatloaves helps the lean turkey stay juicy.

Breana Killeen
Source: EatingWell Magazine, September 2020

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Recipe Summary

active:
25 mins
total:
45 mins
Servings:
4
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position racks in upper and lower thirds of oven; preheat to 425 degrees F. Coat one large rimmed baking sheet with cooking spray and line another one with foil.

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  • Combine onion, bell pepper, garlic and ginger in a mini food processor. Pulse, scraping down the sides as necessary, until very finely chopped. Heat 1 tablespoon peanut (or canola) oil in a small skillet over medium heat. Add the onion mixture and cook, stirring occasionally, until softened, about 5 minutes. Transfer to a large heatproof bowl and spread into a thin layer. Let cool for 5 minutes.

  • Meanwhile, toss broccolini and scallions with the remaining 2 tablespoons peanut (or canola) oil and 1/4 teaspoon salt on the sprayed baking sheet. Spread in an even layer.

  • Add egg, breadcrumbs, 1 tablespoon soy sauce and the remaining 1/4 teaspoon salt to the onion mixture and mix well. Add turkey and mix until well combined. Shape the mixture into four 2-by-4 inch loaves; place on the foil-lined pan.

  • Roast the meatloaves on the top rack and the vegetables on the bottom rack until an instant-read thermometer inserted in the center of a loaf registers 165 degrees F and the vegetables are tender, 15 to 20 minutes. Remove both pans from the oven.

  • Preheat broiler to high. Combine honey, sesame oil, sesame seeds and the remaining 2 teaspoons soy sauce in a small bowl. Brush the meatloaves with the mixture. Broil on the top rack until lightly browned on top, 1 to 2 minutes.

Nutrition Facts

379 calories; protein 28.6g 57% DV; carbohydrates 21.2g 7% DV; exchange other carbs 1.5; dietary fiber 2.7g 11% DV; sugars 8.3g; fat 20.6g 32% DV; saturated fat 4.4g 22% DV; cholesterol 130.4mg 44% DV; vitamin a iu 2452IU 49% DV; vitamin c 109mg 182% DV; folate 41.2mcg 10% DV; calcium 142.5mg 14% DV; iron 3.2mg 18% DV; magnesium 43.5mg 16% DV; potassium 724mg 20% DV; sodium 672.1mg 27% DV; added sugar 4.3g.