Braised Chicken with Mushrooms & Leeks
Source: EatingWell Magazine, September 2020
Sun exposure triggers vitamin D production in mushrooms, making them one of the few food sources of this nutrient. Wild mushrooms have even more D than cultivated, which are usually grown in the dark.
Serving Size: 3 oz. chicken & about 1 cup sauce
260 calories; protein 11.7g 23% DV; carbohydrates 28.3g 9% DV; exchange other carbs 2; dietary fiber 6.2g 25% DV; sugars 7.3g; fat 12.7g 20% DV; saturated fat 1.5g 8% DV; cholesterol 4.7mg 2% DV; vitamin a iu 2112IU 42% DV; vitamin c 18.3mg 31% DV; folate 91.5mcg 23% DV; calcium 56.1mg 6% DV; iron 3.1mg 17% DV; magnesium 52mg 19% DV; potassium 620.6mg 17% DV; sodium 631.7mg 25% DV.