Braised Chicken with Mushrooms & Leeks
Sun exposure triggers vitamin D production in mushrooms, making them one of the few food sources of this nutrient. Wild mushrooms have even more D than cultivated, which are usually grown in the dark.
Serving Size: 3 oz. chicken & about 1 cup sauce
260 calories; 12.7 g total fat; 1.5 g saturated fat; 5 mg cholesterol; 632 mg sodium. 621 mg potassium; 28.3 g carbohydrates; 6.2 g fiber; 7 g sugar; 11.7 g protein; 2112 IU vitamin a iu; 18 mg vitamin c; 91 mcg folate; 56 mg calcium; 3 mg iron; 52 mg magnesium;