Creamy Pasta with Scallops & Brussels Sprouts
Source: EatingWell Magazine, September 2020
The small bay scallops used in this pasta recipe are usually about a third of the size of sea scallops. For the most sustainable option, choose farmed.
Serving Size: 1 1/2 cups
600 calories; protein 29.3g 59% DV; carbohydrates 57.4g 19% DV; exchange other carbs 4; dietary fiber 9g 36% DV; sugars 5.7g; fat 28g 43% DV; saturated fat 11.4g 57% DV; cholesterol 79.8mg 27% DV; vitamin a iu 1120.5IU 22% DV; vitamin c 76.3mg 127% DV; folate 115.9mcg 29% DV; calcium 91.8mg 9% DV; iron 4.1mg 23% DV; potassium 969.6mg 27% DV; sodium 705mg 28% DV.