The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.

Carolyn Malcoun
Source: EatingWell Magazine, September 2020

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.

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  • Toss chicken with 1 tablespoon oil, cumin, paprika, cayenne and 1/8 teaspoon salt. Spread evenly on the prepared pan. Broil until just cooked through, 5 to 7 minutes.

  • Meanwhile, mash garlic and the remaining 1/8 teaspoon salt into a paste with a fork. Transfer to a medium bowl and whisk in lemon juice and the remaining 2 tablespoons oil. Add the chicken and let stand for 5 minutes, stirring occasionally.

  • Divide hummus among 4 shallow bowls or plates. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley.

Nutrition Facts

485 calories; protein 31.1g 62% DV; carbohydrates 27.3g 9% DV; exchange other carbs 2; dietary fiber 9.6g 38% DV; sugars 4.4g; fat 29.4g 45% DV; saturated fat 5.2g 26% DV; cholesterol 104.1mg 35% DV; vitamin a iu 1364IU 27% DV; vitamin c 22.5mg 38% DV; folate 135.5mcg 34% DV; calcium 94.7mg 10% DV; iron 4.9mg 27% DV; magnesium 134.1mg 48% DV; potassium 886.2mg 25% DV; sodium 712.1mg 29% DV.