The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl. Source: EatingWell Magazine, September 2020

Carolyn Malcoun


Ingredient Checklist


Instructions Checklist
  • Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.

  • Toss chicken with 1 tablespoon oil, cumin, paprika, cayenne and 1/8 teaspoon salt. Spread evenly on the prepared pan. Broil until just cooked through, 5 to 7 minutes.

  • Meanwhile, mash garlic and the remaining 1/8 teaspoon salt into a paste with a fork. Transfer to a medium bowl and whisk in lemon juice and the remaining 2 tablespoons oil. Add the chicken and let stand for 5 minutes, stirring occasionally.

  • Divide hummus among 4 shallow bowls or plates. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley.

Nutrition Facts

485 calories; 29.4 g total fat; 5.2 g saturated fat; 104 mg cholesterol; 712 mg sodium. 886 mg potassium; 27.3 g carbohydrates; 9.6 g fiber; 4 g sugar; 31.1 g protein; 1364 IU vitamin a iu; 23 mg vitamin c; 136 mcg folate; 95 mg calcium; 5 mg iron; 134 mg magnesium;