Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

Carolyn A. Hodges, R.D.
Source: EatingWell.com, July 2020

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring water to boil in a medium saucepan. Add broccoli; cook for 2 minutes. Add noodles (reserve the seasoning packet); cook until the noodles are tender, about 3 minutes more. Drain the broccoli and noodles and return to the pan.

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  • Add sesame oil, sesame seeds and half of the seasoning packet (discard the remainder or reserve for another use); toss well to combine. Transfer to a bowl; top with egg and serve.

Tips

Tip: To soft-boil eggs: Place eggs in a saucepan; add water to just cover the eggs. Bring to a simmer over medium-high heat. Remove from heat and let stand for 2 to 3 minutes for perfect soft-set yolks.

Find more ideas for instant ramen noodles.

Nutrition Facts

257 calories; protein 13.8g 28% DV; carbohydrates 27.1g 9% DV; exchange other carbs 2; dietary fiber 5.7g 23% DV; sugars 3.9g; fat 11.5g 18% DV; saturated fat 2.3g 12% DV; cholesterol 186mg 62% DV; vitamin a iu 2130.4IU 43% DV; vitamin c 73.8mg 123% DV; folate 128mcg 32% DV; calcium 124.7mg 13% DV; iron 2.2mg 12% DV; magnesium 42.3mg 15% DV; potassium 344.4mg 10% DV; sodium 392.7mg 16% DV.