Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine. Source: EatingWell Magazine, July / August 2020

Devon O'Brien


Ingredient Checklist


Instructions Checklist
  • Add coconut milk, orange juice, coconut cream, blueberries and maple syrup (if using) to a blender. Blend until smooth.


Nutrition Facts

283 calories; 11.3 g total fat; 9.5 g saturated fat; 26 mg sodium. 246 mg potassium; 46.5 g carbohydrates; 4.4 g fiber; 38 g sugar; 1.5 g protein; 195 IU vitamin a iu; 35 mg vitamin c; 35 mcg folate; 21 mg calcium; 21 mg magnesium;