Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine.

Devon O'Brien
Source: EatingWell Magazine, July / August 2020

Gallery

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add coconut milk, orange juice, coconut cream, blueberries and maple syrup (if using) to a blender. Blend until smooth.

    Advertisement

Nutrition Facts

283 calories; protein 1.5g 3% DV; carbohydrates 46.5g 15% DV; dietary fiber 4.4g 18% DV; sugars 37.9g; fat 11.3g 17% DV; saturated fat 9.5g 47% DV; cholesterol 0mg; vitamin a iu 195.3IU 4% DV; vitamin c 34.9mg 58% DV; folate 34.8mcg 9% DV; calcium 20.7mg 2% DV; iron 0.4mg 3% DV; magnesium 21mg 8% DV; potassium 246.1mg 7% DV; sodium 25.9mg 1% DV.
Advertisement
Advertisement