Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Source: EatingWell Magazine, July / August 2020

Devon O'Brien


Ingredient Checklist


Instructions Checklist
  • Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth.


Nutrition Facts

324 calories; 11.1 g total fat; 3.4 g saturated fat; 13 mg cholesterol; 220 mg sodium. 951 mg potassium; 44.5 g carbohydrates; 5.2 g fiber; 28 g sugar; 16.3 g protein; 5267 IU vitamin a iu; 27 mg vitamin c; 72 mcg folate; 416 mg calcium; 2 mg iron; 131 mg magnesium; 1 g added sugar;