Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

Devon O'Brien
Source: EatingWell Magazine, July / August 2020




Ingredient Checklist


Instructions Checklist
  • Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth.


Nutrition Facts

324 calories; protein 16.3g 33% DV; carbohydrates 44.5g 14% DV; exchange other carbs 3; dietary fiber 5.2g 21% DV; sugars 28.1g; fat 11.1g 17% DV; saturated fat 3.4g 17% DV; cholesterol 13.4mg 5% DV; vitamin a iu 5267IU 105% DV; vitamin c 26.8mg 45% DV; folate 72.4mcg 18% DV; calcium 415.5mg 42% DV; iron 2.5mg 14% DV; magnesium 130.9mg 47% DV; potassium 951.2mg 27% DV; sodium 219.9mg 9% DV; added sugar 1g.