Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier. Source: EatingWell Magazine, July / August 2020

Devon O'Brien


Ingredient Checklist


Instructions Checklist
  • Add apple juice, yogurt, cauliflower rice, strawberries, peaches and sugar (if using) to a blender. Blend until smooth.


Nutrition Facts

170 calories; 1.2 g total fat; 0.6 g saturated fat; 4 mg cholesterol; 62 mg sodium. 379 mg potassium; 35.8 g carbohydrates; 3.5 g fiber; 27 g sugar; 5.3 g protein; 899 IU vitamin a iu; 145 mg vitamin c; 19 mcg folate; 144 mg calcium; 1 mg iron; 25 mg magnesium;